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Old 10-11-2013, 06:57 AM   #1
Librarygirl
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Friday--TGIF!

Good morning!

B-coffee-40
pumpkin smoothie-120

L-yogurt, strawberries - 45

s-cucumber - 5

D-1 ounce ribeye steak, angel hair pasta, LC cheese-105

d-coconut bar - 120
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Old 10-11-2013, 07:34 AM   #2
elphie124
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Good morning!

I am struggling with maintenance right now and have been overeating (blaming it on PMS!) so I am going to try to keep it low today. (Normal maint DD would be 1200 for me)

So...
B - coffee w/ half n half; joseph's pita w/ deli turkey, spinach & light cream cheese - 243
L - probably salad & 4 egg whites - 160ish?
D - not sure, but not to exceed 400 cals

Hoping to keep it under 750 or so.

Happy FRIDAY!!!!
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Old 10-11-2013, 08:23 AM   #3
Librarygirl
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Hi Elphie! I love the new avi!

What are your UD numbers, if you don't mind me asking. That DD number sounds wonderful, lol. I WISH I could get to maintenance! Maybe in another year. In the meantime, I sure am enjoying UDs.
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Old 10-11-2013, 08:43 AM   #4
elphie124
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Quote:
Originally Posted by Librarygirl View Post
Hi Elphie! I love the new avi!

What are your UD numbers, if you don't mind me asking. That DD number sounds wonderful, lol. I WISH I could get to maintenance! Maybe in another year. In the meantime, I sure am enjoying UDs.
Thanks! I am doing 2100/1200. It seems to be working but I'm kind in wait and see/might tweak mode.
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Old 10-11-2013, 10:57 AM   #5
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Sounds lovely Amy...

I am feeling hungrier than usual today.

L A very small salad at Ikea
D Shiritake noodles with hot sauce and some lean mince

S a cup of tea with 70 cal biscuit
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 10-11-2013, 11:05 AM   #6
LoCarbGal
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Oh maintenance....I can't wait! Your numbers sound so do-able Elfie!

B: Hot blackcurrant tea
L: Coffee/HWC
D: Not sure...maybe cream cheese, or avocado

Target: 370 or less
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Old 10-11-2013, 01:46 PM   #7
tina1973
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WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
Is it strange I like DD's more than UD's? At least in terms of planning. I do like getting to have yumminess on UD's.

B: none
L: slim-fast shake (180 cal)
D: smoothie (294 cal)

Target: 474/490
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Old 10-11-2013, 02:07 PM   #8
adillenal
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DD
B - coffee with HWC
that's all folks
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-11-2013, 03:33 PM   #9
LoCarbGal
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Quote:
Originally Posted by adillenal View Post
DD
B - coffee with HWC
that's all folks
MY HERO
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Old 10-11-2013, 04:28 PM   #10
Librarygirl
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My menu changed. I bought some fresh produce from a stand this afternoon, so I'm having roasted okra and sauteed summer squash with onions along with my 1 oz ribeye.
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Old 10-11-2013, 07:49 PM   #11
adillenal
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Quote:
Originally Posted by LoCarbGal View Post
MY HERO
LOL. And I made it. I am just not hungry so why eat just to be eating. Seriously I was so busy today I didn't have time to eat. Went to work, ran to the craft mall to restock my booth, back to work, home to package product since I have a show tomorrow and not enough product after stocking the craft mall. Now where would I have fit eating into that schedule. Had to pack the car too. Fed the goats, talked DH into milking for me and I am now ready for a shower and bed so I can get up at 5 and go sell goat milk soap under a tent which will not have weights since DH set a bundle of hay (21 bales) right on top of my tent weights that were under the carport. I might just blow away tomorrow. But it is an UD.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 10-11-2013, 09:56 PM   #12
teeingoff17
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WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Happy friday (and 4 minutes til Saturday!)

Avoided food/caloric drink until 7 pm today!

Had a Caribou Coffee Pumpkin Chai Tea (320 cals) and some Chicken Noodle Soup (180 cals) to hit exactly 500 today! Sunday is my last DD of induction!
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