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Old 10-09-2013, 07:16 AM   #1
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 785
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
It's Wednesday! What are you eating today?

Morning!

B: coffee with hwc and tbls CO, about 2oz left over sirloin
L: homemade chicken salad, ckn mayo celery green onion spices
D: hb patty with blue cheese crumbles and grilled asparagus

Water water water!
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Old 10-09-2013, 07:59 AM   #2
jokath
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Join Date: Aug 2005
Location: It's getting cold in SW Oklahoma!
Posts: 227
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Stats: Then 190/144/144...Now 190/156/155
WOE: Low carb/Gluten Free
Start Date: January 2003
Good Morning!
B: Linda Sue's Cheesecake Pudding with flax, coconut, and almonds, 2 coffees with hnh
L: Chef Salad
D: Grilled country ribs, zucchini
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Old 10-09-2013, 08:28 AM   #3
cmiller130
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Join Date: Feb 2005
Location: Genoa, OH
Posts: 62
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Stats: 211/173/130
WOE: Atkins
Start Date: 10/01/2013
B: BPO
S: Cream cheese muffin (Can't eat early breakfast)
L: Egg Salad
D: Chicken/Broccoli Alfredo (mmmmm)
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Old 10-09-2013, 08:57 AM   #4
cidelsia
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Posts: 24
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B - 2 sausage links
S- 1 sausage link
L- chef salad with Ranch
S- cheese stick
D- grilled chicken and asparagus
LOTS of water!
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Old 10-09-2013, 09:24 AM   #5
VictoriaLynn
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Join Date: Jun 2004
Location: Henrico, VA
Posts: 349
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Stats: 5'2'' 366.4/284/130
WOE: Nutrisystem
Start Date: January 21, 2013
B: western omelet with sausage links.
L: andouille sausage with peppers, cheese, and sauce. Zucchini and squash.
D: whitefish parmesan and broccoli.
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Jean size 34/26/6

Goodbye 290's!

Second Mini Goal: Under 250
First Mini Goal: Under 300-Met 05/29/2013
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Old 10-09-2013, 09:41 AM   #6
VictoriaLynn
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Location: Henrico, VA
Posts: 349
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Stats: 5'2'' 366.4/284/130
WOE: Nutrisystem
Start Date: January 21, 2013
Dinner has been changed to a grilled pork hop with a green peppercorn sauce, garlic cauliflower purée and green beans w red peppers.
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Jean size 34/26/6

Goodbye 290's!

Second Mini Goal: Under 250
First Mini Goal: Under 300-Met 05/29/2013
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Old 10-09-2013, 10:37 AM   #7
mjgh06
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Join Date: Oct 2013
Location: Georgia
Posts: 681
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Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
I had the most awesome breakfast! It's an UD for me.
Linda Sue's meatloaf with broccoli salad and fo smashed cauliflower. (all leftovers from last night that I didn't get to eat then).

I had never had smashed cauliflower before. It was similar to mashed potatoes, but unique in its own right. I absolutely loved it! I will be stocking up on cauliflower.

Because I had such a big breakfast, I haven't/won't eat lunch. But for supper I will have another LS recipe - Gyro Salad. Yum, Yum, Yum.... I am loved all this HFLC food!
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Old 10-09-2013, 11:08 AM   #8
Love&Luck
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Location: Ohio
Posts: 275
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Stats: (229) 181/160.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep
B: hard boiled egg, cheese stick, tuna w/mayo

L: salad with greens, leftover steak, cheddar, avocado and ranch dressing

D: tuna sashimi, cocktail shrimp, roasted asparagus
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46 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 10-09-2013, 11:23 AM   #9
GailyGail
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,651
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Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
B: coffee with HWC, splenda, water
L: skipped, water and diet coke
D: grilled swordfish, tossed green salad, brussel sprouts
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Old 10-09-2013, 01:22 PM   #10
MsWoods
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Location: Tx
Posts: 3,658
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee/water/vitamins/thyroid meds
L-2 Linda Sue's Stuffing Pie Muffins
D-Probably more chicken broccoli cheese soup
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Old 10-09-2013, 01:31 PM   #11
evertd
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Join Date: Sep 2013
Posts: 25
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Stats: 238.5/232.5/180
WOE: Atkins
Start Date: 09/10/2013
Sometimes I get so jealous of all the chefs out there ... I mostly rely on really simple stuff or pre-cooked food...

B: 3 soft boiled eggs and Bob Evans pre-cooked sausage links
L: Atkins crustless chicken pot pie - first time I've tried an Atkins meal, quite liked it, and pleasantly surprised that the ingredients all seem to be real food
D: I'll probably toss a hamburger patty or 2 in the oven and have Giant Eagle's chopped Italian salad mix. My wife might make chicken salad, and if so I'll have some of that.

Snacks ... lots of pork rinds ...
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Old 10-09-2013, 02:26 PM   #12
Cryssi
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Join Date: Jan 2004
Posts: 731
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: bacon, 2 eggs fried in bacon grease
L: Asian salad
D: Salad, grilled chicken breast
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Old 10-09-2013, 02:46 PM   #13
elrangel
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Join Date: Jan 2010
Location: Lehigh Acres, Fl
Posts: 20
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Stats: 236/176/145
WOE: low carb
Start Date: 06/14
B: 2 scrambled eggs with cheese
L: Jimmy Johns turkey club Unwhich
D: Hamburger patty rolled and stuffed with ricotta.
S: peanut butter fat bombs.
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Old 10-09-2013, 06:25 PM   #14
erinmarie
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Join Date: Jul 2013
Location: Cozumel, MX
Posts: 273
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Stats: 137/118/ 110
WOE: Modified Atkins/ vlc/frankenfood free
Start Date: last start 8/11, restart 7/28/13
B coffee with hwc and Splenda 3 eggs fried in bacon grease 1 slice bacon
Lunch- skipped
Dinner- home made chili- meat spices tomatoes only sprinkled with cheddar
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Old 10-10-2013, 07:56 AM   #15
anglgrl
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Join Date: Jan 2013
Location: Ohio
Posts: 92
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Stats: 231/135/130
WOE: HF/LC Paleo
Start Date: Mid Sept. 2011
B - Ground beef, a sardine (I didn't have enough ground beef so I had to add a little something to make up the protein), bone broth (w/salt, fermented cod liver oil, high vitamin butter oil and coconut oil).

L - Oxtail, carrots, ghee

D - Bone broth (w/salt and high vitamin butter oil), eggs (fried in ghee) and bacon.
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