It's DD Wednesday! What's on your plate?

Dottie · 10-09-2013, 07:03 AM

B: coffee
D: tuna melt*; lettuce w/walden farms thousand island dressing
S: chicken breast (grilled, walden farms BBQ sauce); spinach w/laughing cow cheese

327 cals;6g fat;16g carbs; 6g fiber; 48g protein

*DD Tuna Melt
1 pouch Bumble bee tuna in water (2.5oz - 60 cals)
1 stalk celery, sliced thin (6 cals)
2 green onions, sliced thin (6 cals)
1T dijonnaise (or use fat free mayo -15 calories)
1 large tomato cut into 4 slices (25 calories)
1 kraft fat free american single (25 calories)

Preheat oven (I use a toaster oven for this)to 400f.
Mix tuna, celery, onion and dijonnaise with salt and pepper to taste.
Pat tomato slices dry with a paper towel.
Spray a small oven safe pan with cooking spray and place the tomato slices down, then split the tuna mixture evenly among them, patting the tuna down slightly.
Quarter the cheese slice and put a piece on each one, then bake for 7-10 minutes until the cheese passes for melted (

you know fat free cheese doesn't really melt) and it's heated through.

137 calories, .8g fat, 9.2g carbs, 2.4g fiber, 18.2g protein

elphie124 · 10-09-2013, 07:21 AM

Good morning!

I went quite a bit over my UD cals yesterday (worth it!

) so I'm going to keep it light today, I think.

B - coffee w/ half and half - 20
L - egg whites w/ veggies, plain gr. yogurt w/ sweetener
D - going to a friend's house. I think they are planning salmon & ?

Have a great DD!

Librarygirl · 10-09-2013, 07:33 AM

Sounds like a great DD recipe, Dottie! I want to try it!

I had a large lunch on my UD yesterday and only yogurt for dinner (and wine

), and I noticed I didn't bounce up as high as usual. Nice to know, although I doubt lunch will become my main meal.

B-coffee (60)

L-? I have some celery and a piece of bacon, I think, left over from Monday.

D-chicken breast (2-3 oz), cabbage, LC cheese, onion, mushrooms.

Flutter · 10-09-2013, 08:04 AM

It's birthday season at my house...UDs are crazy & DDs can be questionable as well. If possible, I am trying to revert back to my uber low DDs whenever I can. So far, just coffee...if the day stays sane, I'll have a skinny latte later and call it good. If not, I'll eat as sensible as possible for lunch and call it good. (I'm hoping for the former!)

I also have to bake DD's birthday cupcakes tonight. Yea, I'll need lots of luck with that. LOL

tina1973 · 10-09-2013, 08:40 AM

B: Nada
L: Trying Wendy's chili
D: Smoothie

Total: 474/490 cal

My smoothie:
Blueberries
Scoop protein powder
Almond milk
Chia seeds

If you've never tried chia seeds, you really should. They make you feel full for a long time! They can also be used in baking, but I've never tried.

tina1973 · 10-09-2013, 08:42 AM

Quote:

Originally Posted by Flutter

It's birthday season at my house...UDs are crazy & DDs can be questionable as well. If possible, I am trying to revert back to my uber low DDs whenever I can. So far, just coffee...if the day stays sane, I'll have a skinny latte later and call it good. If not, I'll eat as sensible as possible for lunch and call it good. (I'm hoping for the former!)

I also have to bake DD's birthday cupcakes tonight. Yea, I'll need lots of luck with that. LOL

You can do it! Cupcakes are so cakey and dry. You don't want them anyway. You want health more. Remember that!

My 17 year old asked me to make brownies tonight. Yeah right! That's a major weakness for me. I told her she is making them and getting them out of my sight ASAP.

Librarygirl · 10-09-2013, 12:27 PM

L- 2 slices of ham, 2 pickles (40)

Running total = 100

LoCarbGal · 10-09-2013, 12:31 PM

Hi fellow DDers!

B: --
L: Coffee/HWC
S: Chobani
D: 5 oz tilapia sautéed in a tiny bit of butter (w/salt, pepper, garlic powder, paprika, and dill weed), maybe some cucumber

Target: 400 or less

teeingoff17 · 10-09-2013, 04:59 PM

Hello all!

Made it to 5 PM w/o a bite to eat!

D: Chobani apple and cinammon and Marie Callender's Pot Pie soup: ~500 cals.

A few more days of induction then up to 690 DD cals!

Flutter · 10-09-2013, 05:05 PM

Quote:

Originally Posted by tina1973

You can do it! Cupcakes are so cakey and dry. You don't want them anyway. You want health more. Remember that!

My 17 year old asked me to make brownies tonight. Yeah right! That's a major weakness for me. I told her she is making them and getting them out of my sight ASAP.

Yep, brownies, particularly ghiradelli ones, are very difficult for me to resist!!!

54 cupcakes made and I'm just fine. Thanks for the support! Hope you're doing ok with those darn brownies!

Quote:

Originally Posted by teeingoff17

Hello all!

Made it to 5 PM w/o a bite to eat!

D: Chobani apple and cinammon and Marie Callender's Pot Pie soup: ~500 cals.

A few more days of induction then up to 690 DD cals!

Wow, almost done with 2 weeks already! Awesome!

teeingoff17 · 10-09-2013, 05:09 PM

Quote:

Originally Posted by Flutter

Wow, almost done with 2 weeks already! Awesome!

I can't believe it! This is the easiest WOE ever! Have not felt hungry post-workout any time on DDs, even after my race Saturday. And the increased DDs will coincide with my increased run lengths so this should be perfect! Thanks for all the help everybody

Librarygirl · 10-09-2013, 05:25 PM

Great going, Tee!!! Sounds like you are a perfect fit for JUDDD.

Flutter · 10-09-2013, 05:54 PM

It makes me so happy when someone finds Juddd & loves it like you seem to. It certainly has been life changing for so many over here. (definitely for me!) Good for you, teeing!!!

Barbo · 10-09-2013, 10:32 PM

Coffee with creamer

Subway salad. Turkey with all the veggies they have and a sprinkle of cheese.
Dressing balsamic and tiny bit of oil. It was delicious.

50 calories of deli ham.
Coffee with creamer

10-09-2013, 07:03 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 72,180 Gallery: Dottie	It's DD Wednesday! What's on your plate? B: coffee D: tuna melt; lettuce w/walden farms thousand island dressing S: chicken breast (grilled, walden farms BBQ sauce); spinach w/laughing cow cheese 327 cals;6g fat;16g carbs; 6g fiber; 48g protein DD Tuna Melt 1 pouch Bumble bee tuna in water (2.5oz - 60 cals) 1 stalk celery, sliced thin (6 cals) 2 green onions, sliced thin (6 cals) 1T dijonnaise (or use fat free mayo -15 calories) 1 large tomato cut into 4 slices (25 calories) 1 kraft fat free american single (25 calories) Preheat oven (I use a toaster oven for this)to 400f. Mix tuna, celery, onion and dijonnaise with salt and pepper to taste. Pat tomato slices dry with a paper towel. Spray a small oven safe pan with cooking spray and place the tomato slices down, then split the tuna mixture evenly among them, patting the tuna down slightly. Quarter the cheese slice and put a piece on each one, then bake for 7-10 minutes until the cheese passes for melted ( you know fat free cheese doesn't really melt) and it's heated through. 137 calories, .8g fat, 9.2g carbs, 2.4g fiber, 18.2g protein __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

10-09-2013, 07:21 AM	#2
elphie124 Senior LCF Member Join Date: Jul 2013 Location: Gulf Coast Posts: 424 Gallery: elphie124 Stats: 146/133/130ish 5'6" WOE: JUDDD for loss / eating mindfully for maintenance Start Date: 7/15/13	Good morning! I went quite a bit over my UD cals yesterday (worth it! ) so I'm going to keep it light today, I think. B - coffee w/ half and half - 20 L - egg whites w/ veggies, plain gr. yogurt w/ sweetener D - going to a friend's house. I think they are planning salmon & ? Have a great DD! __________________ Amy Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.

10-09-2013, 07:33 AM	#3
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Sounds like a great DD recipe, Dottie! I want to try it! I had a large lunch on my UD yesterday and only yogurt for dinner (and wine), and I noticed I didn't bounce up as high as usual. Nice to know, although I doubt lunch will become my main meal. B-coffee (60) L-? I have some celery and a piece of bacon, I think, left over from Monday. D-chicken breast (2-3 oz), cabbage, LC cheese, onion, mushrooms. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

10-09-2013, 08:04 AM	#4
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,444 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	It's birthday season at my house...UDs are crazy & DDs can be questionable as well. If possible, I am trying to revert back to my uber low DDs whenever I can. So far, just coffee...if the day stays sane, I'll have a skinny latte later and call it good. If not, I'll eat as sensible as possible for lunch and call it good. (I'm hoping for the former!) I also have to bake DD's birthday cupcakes tonight. Yea, I'll need lots of luck with that. LOL __________________ Melinda

10-09-2013, 08:40 AM	#5
tina1973 Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Upstate New York Posts: 3,707 Gallery: tina1973 Stats: 294/284.2/1something WOE: JUDDD 490/2450 Start Date: latest restart 10/1/13	B: Nada L: Trying Wendy's chili D: Smoothie Total: 474/490 cal My smoothie: Blueberries Scoop protein powder Almond milk Chia seeds If you've never tried chia seeds, you really should. They make you feel full for a long time! They can also be used in baking, but I've never tried. __________________ ~~Tina ~~ "Never trade what you want the most for what you want at the moment"

10-09-2013, 12:27 PM	#7
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	L- 2 slices of ham, 2 pickles (40) Running total = 100 __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

10-09-2013, 12:31 PM	#8
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,778 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	Hi fellow DDers! B: -- L: Coffee/HWC S: Chobani D: 5 oz tilapia sautéed in a tiny bit of butter (w/salt, pepper, garlic powder, paprika, and dill weed), maybe some cucumber Target: 400 or less __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

10-09-2013, 04:59 PM	#9
teeingoff17 Senior LCF Member Join Date: Jul 2013 Location: Wisconsin Posts: 186 Gallery: teeingoff17 Stats: 235/184.4/170 WOE: Starting JUDDD 9/30/13 after 3 months Atkins Start Date: 6-24-13	Hello all! Made it to 5 PM w/o a bite to eat! D: Chobani apple and cinammon and Marie Callender's Pot Pie soup: ~500 cals. A few more days of induction then up to 690 DD cals!

10-09-2013, 05:25 PM	#12
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Great going, Tee!!! Sounds like you are a perfect fit for JUDDD. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

10-09-2013, 05:54 PM	#13
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,444 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	It makes me so happy when someone finds Juddd & loves it like you seem to. It certainly has been life changing for so many over here. (definitely for me!) Good for you, teeing!!! __________________ Melinda

10-09-2013, 10:32 PM	#14
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 4,106 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	DD Wed. Coffee with creamer Subway salad. Turkey with all the veggies they have and a sprinkle of cheese. Dressing balsamic and tiny bit of oil. It was delicious. 50 calories of deli ham. Coffee with creamer __________________ BARBOS LOWCARB kITCHEN

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