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#1 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
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It's DD Wednesday! What's on your plate?
B: coffee
D: tuna melt*; lettuce w/walden farms thousand island dressing S: chicken breast (grilled, walden farms BBQ sauce); spinach w/laughing cow cheese 327 cals;6g fat;16g carbs; 6g fiber; 48g protein *DD Tuna Melt 1 pouch Bumble bee tuna in water (2.5oz - 60 cals) 1 stalk celery, sliced thin (6 cals) 2 green onions, sliced thin (6 cals) 1T dijonnaise (or use fat free mayo -15 calories) 1 large tomato cut into 4 slices (25 calories) 1 kraft fat free american single (25 calories) Preheat oven (I use a toaster oven for this)to 400f. Mix tuna, celery, onion and dijonnaise with salt and pepper to taste. Pat tomato slices dry with a paper towel. Spray a small oven safe pan with cooking spray and place the tomato slices down, then split the tuna mixture evenly among them, patting the tuna down slightly. Quarter the cheese slice and put a piece on each one, then bake for 7-10 minutes until the cheese passes for melted ( ![]() 137 calories, .8g fat, 9.2g carbs, 2.4g fiber, 18.2g protein
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#2 |
Senior LCF Member
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Good morning!
I went quite a bit over my UD cals yesterday (worth it! B - coffee w/ half and half - 20 L - egg whites w/ veggies, plain gr. yogurt w/ sweetener D - going to a friend's house. I think they are planning salmon & ? Have a great DD! |
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#3 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Sounds like a great DD recipe, Dottie! I want to try it!
I had a large lunch on my UD yesterday and only yogurt for dinner (and wine ![]() B-coffee (60) L-? I have some celery and a piece of bacon, I think, left over from Monday. ![]() D-chicken breast (2-3 oz), cabbage, LC cheese, onion, mushrooms.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#4 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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It's birthday season at my house...UDs are crazy & DDs can be questionable as well. If possible, I am trying to revert back to my uber low DDs whenever I can. So far, just coffee...if the day stays sane, I'll have a skinny latte later and call it good. If not, I'll eat as sensible as possible for lunch and call it good. (I'm hoping for the former!)
I also have to bake DD's birthday cupcakes tonight. Yea, I'll need lots of luck with that. LOL
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Melinda |
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#5 |
Senior LCF Member
Join Date: Aug 2004
Location: Upstate New York
Posts: 494
Gallery: tina1973
Stats: 326/200/140
WOE: VSG/Keto
Start Date: VSG: 11/15
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B: Nada
L: Trying Wendy's chili D: Smoothie Total: 474/490 cal My smoothie: Blueberries Scoop protein powder Almond milk Chia seeds If you've never tried chia seeds, you really should. They make you feel full for a long time! They can also be used in baking, but I've never tried.
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![]() ![]() Me, my sleeve, and I <---my story 326 320 310 300 290 280 270 260 250 240 230 220 210 200 190 180 170 160 150 140 "In the end, we will all be judged by the courage of our hearts" Lito - Sense8 |
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#6 | |
Senior LCF Member
Join Date: Aug 2004
Location: Upstate New York
Posts: 494
Gallery: tina1973
Stats: 326/200/140
WOE: VSG/Keto
Start Date: VSG: 11/15
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Quote:
![]() My 17 year old asked me to make brownies tonight. Yeah right! That's a major weakness for me. I told her she is making them and getting them out of my sight ASAP.
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![]() ![]() Me, my sleeve, and I <---my story 326 320 310 300 290 280 270 260 250 240 230 220 210 200 190 180 170 160 150 140 "In the end, we will all be judged by the courage of our hearts" Lito - Sense8 |
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#7 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#8 |
Way too much time on my hands!
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Hi fellow DDers!
B: -- L: Coffee/HWC S: Chobani D: 5 oz tilapia sautéed in a tiny bit of butter (w/salt, pepper, garlic powder, paprika, and dill weed), maybe some cucumber Target: 400 or less
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~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
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#9 |
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
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Hello all!
Made it to 5 PM w/o a bite to eat! D: Chobani apple and cinammon and Marie Callender's Pot Pie soup: ~500 cals. A few more days of induction then up to 690 DD cals! |
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#10 | |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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Quote:
54 cupcakes made and I'm just fine. Thanks for the support! Hope you're doing ok with those darn brownies! Wow, almost done with 2 weeks already! Awesome!
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Melinda |
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#11 |
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
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I can't believe it! This is the easiest WOE ever! Have not felt hungry post-workout any time on DDs, even after my race Saturday. And the increased DDs will coincide with my increased run lengths so this should be perfect! Thanks for all the help everybody
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#12 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Great going, Tee!!! Sounds like you are a perfect fit for JUDDD.
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__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#13 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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It makes me so happy when someone finds Juddd & loves it like you seem to. It certainly has been life changing for so many over here. (definitely for me!) Good for you, teeing!!!
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Melinda |
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#14 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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DD Wed.
Coffee with creamer
Subway salad. Turkey with all the veggies they have and a sprinkle of cheese. Dressing balsamic and tiny bit of oil. It was delicious. 50 calories of deli ham. Coffee with creamer
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BARBOS LOWCARB kITCHEN |
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