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Old 10-06-2013, 03:36 PM   #1
Dottie
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Location: S.E. Texas Gulf Coast
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WOE: JUDDD with 100g or less carbs
Sunday UD menu :)

Good afternoon

B: coffee w/heavy cream
D: we went to a local Mexican place and I tried a new dish that I absolutely loved! I had a few chips and salsa, but skipped the rice, beans and tortillas.
Probably a light dinner because I have no idea of the calories in this.

"El Dorado Dinner
Chicken breast topped with shrimp, crawfish, mushrooms,
and red bell peppers in our white wine cream sauce, topped with melted
blended cheeses. Served with guacamole, pico de gallo"

It was
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Old 10-06-2013, 03:57 PM   #2
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
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WOE: HDE/JUDDD/Lowish Carb
B: Black coffee, 2 fried eggs, 4 slices bacon
L: 1 banana, very small serving of spaghetti & meat sauce
D: Vodka gimlet, taco salad

Target: just under 1900 calories
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Old 10-06-2013, 04:05 PM   #3
tina1973
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Join Date: Aug 2004
Location: Upstate New York
Posts: 337
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Stats: HW:326/SW:296/CW:272.4/GW:140
WOE: Sleeve surgery/Low Carb
Start Date: Sleeved 11/17/15
I'm just starting and trying to find calories, so excuse the junk. I didn't know what to eat! I REALLY should have planned this. I'll do better Tuesday.

B: 3 no bake cookies
L: LC breakfast drink from LC Sheila's site
D: Mexican pizza
S: Cinnamon roll, coffee energy drink

I'm short a few calories so I'm going to have a shake later. That will get me close to my 2450cal target.
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Old 10-06-2013, 05:11 PM   #4
Barbo
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,634
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
So far so wonderful

UPP DAY GOODNESS

2 mugs coffee with HWC

Sizzler:
1 fried chicken wing
2 big slices of roasted potato
1 cup clam chowder
1 small scoop cottage cheese
2 fresh pineapple chunks
2 tbs. tuna salad with a few chunky tomatoes
1 slice of fake crab meat
2 pieces of artichoke heart
steamed mix veggie with butter.
1/4 c. of vanilla ice milk
1 sprinkle of Oreo crumbs
Diet coke.
Lot's of variety not much volume which is good. I left the restaurant satisfied,
not stuffed.
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Old 10-06-2013, 07:17 PM   #5
SwineDoc
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Join Date: Jul 2013
Location: Indiana
Posts: 138
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Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
B: Pumpkin Bagel (OMG so good) w/ cream cheese and Chobani raspberry + black coffee
L: Burger on Everything bagel, cheese
PWO: Quest Bar after workout
D: 2 Bratwurst on slices of Whole Wheat bread, brown rice, brussels sprouts

Total: 2463 calories
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Old 10-06-2013, 10:27 PM   #6
Low Carb Librarian
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Location: Northern California
Posts: 1,080
WOE: Low Carb
Start Date: Restart: September 2015 Restart
Quote:
Originally Posted by teeingoff17 View Post
B: Pumpkin Bagel (OMG so good) w/ cream cheese and Chobani raspberry + black coffee
L: Burger on Everything bagel, cheese
PWO: Quest Bar after workout
D: 2 Bratwurst on slices of Whole Wheat bread, brown rice, brussels sprouts

Total: 2463 calories
Pumpkin bagel!
Mmmm....
I have to look out for one of those. I love pumpkin!
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