|10-06-2013, 03:36 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Sunday UD menu :)
B: coffee w/heavy cream
D: we went to a local Mexican place and I tried a new dish that I absolutely loved! I had a few chips and salsa, but skipped the rice, beans and tortillas.
Probably a light dinner because I have no idea of the calories in this.
"El Dorado Dinner
Chicken breast topped with shrimp, crawfish, mushrooms,
and red bell peppers in our white wine cream sauce, topped with melted
blended cheeses. Served with guacamole, pico de gallo"
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|10-06-2013, 03:57 PM||#2|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
B: Black coffee, 2 fried eggs, 4 slices bacon
L: 1 banana, very small serving of spaghetti & meat sauce
D: Vodka gimlet, taco salad
Target: just under 1900 calories
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Part 2
|10-06-2013, 04:05 PM||#3|
Senior LCF Member
Join Date: Aug 2004
Location: Upstate New York
Start Date: VSG: 11/15
I'm just starting and trying to find calories, so excuse the junk. I didn't know what to eat! I REALLY should have planned this. I'll do better Tuesday.
B: 3 no bake cookies
L: LC breakfast drink from LC Sheila's site
D: Mexican pizza
S: Cinnamon roll, coffee energy drink
I'm short a few calories so I'm going to have a shake later. That will get me close to my 2450cal target.
Me, my sleeve, and I <---my story
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"In the end, we will all be judged by the courage of our hearts" Lito - Sense8
|10-06-2013, 05:11 PM||#4|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
So far so wonderful
UPP DAY GOODNESS
2 mugs coffee with HWC
1 fried chicken wing
2 big slices of roasted potato
1 cup clam chowder
1 small scoop cottage cheese
2 fresh pineapple chunks
2 tbs. tuna salad with a few chunky tomatoes
1 slice of fake crab meat
2 pieces of artichoke heart
steamed mix veggie with butter.
1/4 c. of vanilla ice milk
1 sprinkle of Oreo crumbs
Lot's of variety not much volume which is good. I left the restaurant satisfied,
BARBOS LOWCARB kITCHEN
|10-06-2013, 07:17 PM||#5|
Senior LCF Member
Join Date: Jul 2013
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
|10-06-2013, 10:27 PM||#6|
Major LCF Poster!
Join Date: Dec 2010
Location: Northern California
Gallery: Low Carb Librarian
WOE: Low Carb
Start Date: Restart: Jan 2016 (off and on)
I have to look out for one of those. I love pumpkin!