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Old 10-03-2013, 10:20 PM   #1
Barbo
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DOWN DAY FRIDAY...WHAT'S TO EAT?

Some of you BUDDS mentioned last week about using Lean Cuisine for DD.
I bought 4 of them. 150/170/2@ 200 calories. Will let you all know how
I do tomorrow and give you the details on the meals.
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Old 10-04-2013, 02:41 AM   #2
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Sounds interesting, look forward to an update!

For me today:
B: Special K bar and Trop50 orange juice 120c
L: Leafy salad plus Muller crunch corner 200c
D: Marmite on toast 260c

Total: 580c... but it's Friday... so we'll see!
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Old 10-04-2013, 03:02 AM   #3
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What's to eat? My head says "Notalot!" but my stomach's already hungry!

So:
Black tea with skim milk till around 7pm.
Then 1 sesame Ryvita with lovely French chaource cheese for 100 cals.
Another Ryvita and cheese around 10.30pm, so I don't go to bed hungry.

Total with milk in tea should be less than 300. That's the plan .......

And in case anyone's concerned about the nutritional aspect of this menu. I'm looking forward to a mountain of veggies with my dinner tomorrow!
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Old 10-04-2013, 04:49 AM   #4
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Barbo, I've used Lean Cuisine a lot for DDs. I save most of my calories for the evening meal and don't have bs issues. I like the chicken one with little ricey things or maybe it's pasta and cranberries.
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Old 10-04-2013, 06:09 AM   #5
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Coffee this morning...

Only working 1/2 day, and heading up north, so maybe I'll bring some celery & laughing cow to crunch on.

Dinner... Either DH will talk me into going out, since there isn't much in the fridge at the cottage, or we'll cook some frozen patties on the GF grill.

I'll try to save the wine & ice cream until tomorrow's UD! but that tends to be our typical "treat" while relaxing up there on the weekends...
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Old 10-04-2013, 06:27 AM   #6
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Flossy, I'm already hungry too! Yesterday, I could have gone hours!

Barbo, let us know how that goes!

Gina - DD's on Friday are the worst!

Anne - have a great day!

Scarlett - at the cottage for the weekend??? Sounds amazing!

My tummy is still off. That tends to mess up my blood sugar, so I will have to be very careful today. Probably on the higher side.

Options:

2 eggs/toast 210c
tomato/snap pea/cauli salad 140c
Deli Ham 50c

I have protein shakes if needed 180c and a protein granola bar 190c I will use if my blood sugar tanks!

No matter, IT IS FRIDAY!!!!!!!!!!!
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Old 10-04-2013, 06:47 AM   #7
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Flossyliz- you've got cheese! What else do you need?

For me today: water, tea, kombucha, and maybe a protein shake.
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Old 10-04-2013, 07:21 AM   #8
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Quote:
Originally Posted by zipp2play View Post
Gina - DD's on Friday are the worst!
Tell me about it but as long as I can get through these weeks where I have Monday & Friday DD's (the 2 days' I work a full day so 8.30am-5.30pm) I reckon I can cope with just about anything... plus it means we get to go to the pub for tea tomorrow night
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Old 10-04-2013, 08:49 AM   #9
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I'm not gonna eat until dinner time

The BF and I have a few things to grab for the Warrior Dash tomorrow, so we're gonng eat out - probably Panera Bread, half a turkey sandwich on country bread and a cup of potato or broccoli soup? We'll see, I researched, and that's under 500

Belly is already growling!!
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Old 10-04-2013, 09:19 AM   #10
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Tea with 2% milk
Cabbage salad cold with a dash of vinegar and oil
protein shake if I'm hungry tonight

Caroline
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264 ~ 259
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Old 10-04-2013, 10:02 AM   #11
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Nothing

Nothing

Nothing

Do you believe it?

b-coffee - 50

l-nothing (it's true!)

d-eggs, 1 T parm, spinach, onion, mushroom - 218

s-coconut bar - 120

Total-388
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Old 10-04-2013, 10:22 AM   #12
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Here we go...

Bowl of vegetable soup: 40.3
HB egg: 77
1 canadian bacon round: 20
Cod liver oil pill: 5

Fage 0%, 4oz: 65
Spinach/almond milk smoothie: 44

HB egg: 77
2 c. bacon: 40
Serving of veg soup: 40.3

Total: 408.6
Target: 484

A few calories left so a 70 cal snack if needed.
Lots of water, blk coffee and an iced tea.
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Old 10-04-2013, 11:11 AM   #13
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Tea & water until supper:

1 bag cabbage shredded for coleslaw
2 Tablespoons Thousand Island dressing
4 oz corned beef

Throw it all in a frying pan, cook the coleslaw down a bit and, presto, you got yourself a "Pseudo-Breadless-Reuben"!!!!
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Old 10-04-2013, 11:42 AM   #14
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Cabbage soup! - 3rd DD this week, and it's working like a charm keeping me full.
In fact, the soup is so filling, I don't feel a need for much else.
B: coffee w/ 2T HWC 100
L: 2 C cabbage soup 90
S: 2 C cabbage soup 90
2 oz turkey sausage 100

=370

Last edited by Slimming-up; 10-04-2013 at 11:44 AM..
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Old 10-04-2013, 03:37 PM   #15
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B: 2 oz lamb burger
mid morning: 1 tbl ghee
L: x
D: 3.4 oz salmon/egg whites bake, veggies soup

390 cal
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Old 10-04-2013, 04:59 PM   #16
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Well, shoot. I forgot that I was going out to a friend's house this evening. So, instead of a protein shake, I will probably have the toppings off a few slices of pizza, and some salad. Everything else stayed the same.
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Old 10-04-2013, 05:12 PM   #17
Flossyliz
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Quote:
Originally Posted by Sirtain View Post
Flossyliz- you've got cheese! What else do you need?
More cheese!

Actually the hunger went off and I didn't eat till 9pm.
However, I did share a small bottle of my son's excellent homebrew with DH for an extra 75 cals.

Day's total = 375.
Happy!
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Old 10-04-2013, 05:30 PM   #18
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Happy Friday everyone!

L: Hummus & crackers + grapes (164c)
D: Cereal (130c)

Of course I'm downing water so feeling good.
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Old 10-04-2013, 06:52 PM   #19
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Lunch: South Beach smoothie-100 calories

Dinner: Lean Cuisine Herb Roasted chicken- 170 calories
1 cup broccoli florets- 30 calories
8 oz Kombucha- 35 calories

Snack: 2 saltine crackers- 28 calories

Total calories: 363
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Old 10-04-2013, 07:21 PM   #20
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My daughter drove in today and we had lunch but she hardly eats so I follow. Small greek salad 1 cheese slice pizza

lcc and cracker tuba salas w/ot mayo
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Old 10-04-2013, 08:01 PM   #21
Barbo
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Wowser you guys did grrrreat.

Coffee with sf creamer
Lean Cuisine : Steaks Tips Portabella with broccoli and mushroom sauce 150 cal.
" " Roasted Garlic Chicken in sauce with creamy parm spinch 170 cal.

Total of protein grams for both=25 only 2 gm. fiber
Calories:320
Plus Hot dog and pizza toppings
1 egg TOTAL 620...I'm over by 120...

Hot dog w. mustard
Toppings from 1 piece pizza
Diet soda
Vitamins
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Last edited by Barbo; 10-04-2013 at 08:07 PM.. Reason: err
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Old 10-05-2013, 11:02 AM   #22
Sirtain
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I ID have pizza toppings AND some strawberries with cream. So not much of a Down Day. Oh, well. Onward.
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Old 10-05-2013, 03:29 PM   #23
Barbo
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I hated the Lean Cuisine. The beef had the wrong texture and it tasted weird.
Will try another one on Monday which is DD for me.
Today is medium day:

One gluten free pancake
1/4 c. apple diced
1 egg
1 Jimmy Dean sausage patty
coffee with creamer and lot's of waters.

Dinner:
2 oz. steak
1 c. green beans
Roasted red peppers
Home made sugar free LC custard made with Hood Dairy LC milk.
Relaxing Tea
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