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Old 10-02-2013, 10:02 AM   #1
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
UD Wednesday

B: Everything bagel, cream cheese, coffee, iced tea
L: Jalapeno turkey burger, no cheese
D: Zoodles with rotisserie chicken in alfredo sauce

Chardonnay, duh

1426 target

JUDDD got me where I want to be!
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Old 10-02-2013, 06:20 PM   #2
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC
S: Russell Stovers milk chocolate marshmallow pumpkin
L: Apple, mini sweet peppers, cottage cheese, turkey breast
D: Vodka gimlet (duh, a la Dawn), spaghetti w/meat sauce
D: candy? I've got to remember to save enough for Halloween!

Target: 1900 or so calories
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 10-02-2013, 08:20 PM   #3
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
Target: 2400 Calories
Hit: 2365

B: 30g Nuts, Quest White Chocolate Raspberry
L: Subway Flatbread Turkey Footlong w/ lots of veggies
S: Cheddar cheese, Chobani Greek Blackberry
D: Ground beef with bacon, eggs, swiss; and 30g nuts; and pickle spear
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