|10-01-2013, 04:47 PM||#1|
Junior LCF Member
Slow losses - feeling discouraged
Hi, I am 3 months in to this woe and I have got it down. I count, I eat all of my dd calories and most of the ud cals too. I have been walking/hiking at least 45 mins-1hr 3x week. My hunger is totally gone and I feel in control of myself, BUT the losses are sooo slooowww. I only lost 2lbs this month which is disheartening.
Is there anything I can do to speed up losses? I am thinking JUDDD may be further damaging my metabolism. Trying to hold on, but considering calorie cycling as a method to speed up losses a bit. I am not looking for super fast losses, but 2 lbs just won't cut it for me...I lose motivation.
Advice? Would love to hear from other slow losers!
|10-01-2013, 05:01 PM||#2|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
What are your UD and DD calories? I always did lower than 20% DD. I felt that helped me, but let's hear the numbers you are currently using.
Oh, can we have your age, height and gender?
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|10-01-2013, 05:18 PM||#3|
Junior LCF Member
Currently I keep UD around 1900 and this is a challenge for me daily. DD is max 400 and I eat all of those calories. I do not feel I can go lower on DD...I eat only dinner.
|10-01-2013, 07:38 PM||#5|
Join Date: Dec 2009
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
of course it's always mentioned to have your thyroid function checked, not just TSH but also Free T3 and Free T4. can be hard to find a doc to deal with these things though if that's your issue.
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!
|10-01-2013, 10:14 PM||#6|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
Nutella, your weight is pretty near mine, and the calories you're eating are almost exactly what I'm trying to stick to, and I've been losing pretty well. But I'm 5'4" and almost 47, so your numbers may differ.
I'm sorry you're feeling frustrated and that your losses feel slow. I do have stints of weeks where I don't lose anything too. Once you find your sweet spot on calories and what to eat that works best for you (it takes time but is totally worth it) you will likely be sold for life. Especially since you're enjoying all the other aspects of this WOE. I sure hope you'll keep experimenting so you can find your perfect form of JUDDD.
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Part 2
Last edited by LoCarbGal; 10-01-2013 at 10:16 PM..
|10-02-2013, 06:25 AM||#7|
Major LCF Poster!
Join Date: Mar 2013
Location: DFW area
Start Date: March 2013
What were your losses in the first two months? Your body may just be stabilizing before it is ready to let go of some more weight. here's how my pattern went over the first 7 months:
As you can see, I've had slow months, too, including a two-pound month. But the total is 33 pounds. If your body acted similarly, you'll be almost at your goal in spring time. Then you'll look back and laugh at that 2-pound month. Hang in there!
|10-02-2013, 06:37 AM||#8|
Senior LCF Member
Join Date: Jul 2013
Location: Gulf Coast
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I'm not sure how strenuous your exercise is, but you may consider adding calories to see of that helps. You never know! Tweak until you find what works for you.
Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
|10-02-2013, 07:32 AM||#9|
Very Gabby LCF Member!!!
Join Date: Mar 2003
I lost about 1/2 pound or less per week on my weight loss journey. And some months I did not lose at all. I am now at goal and perfectly happy. Yes, it took me a long time but I have been on maintenance for 6 months at least now. Slow and steady wins the race. Us turtles are as happy being slender as those hares that ran all the way to the finish line.
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
|10-04-2013, 02:10 PM||#10|
Major LCF Poster!
Join Date: Oct 2010
Location: New Jersey
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
If you go off this diet and mess around, experiment, etc, you could gain back all you've lost + more.
I found JUDDD very very difficult--dizzy, grumpy, miserable trying stick to rotations--but you say you've got it down, not hungry, feeling in control. 2lbs a month is still 24lbs a year. Think of this date, 2014: imagine weighing more, or the same, or 24lbs less. Which would you prefer?
I'm about where I was a year ago. I recently started losing weight again, but I wish I hadn't gained any back!
Also, check out HIIT (high intensity interval training).
The body can interpret long steady cardio (especially when combined with calorie restriction) as stress, and will try harder to hold onto bodyfat.
For inspiration, do a Google image search of "marathoners vs sprinters"....marathon runners are scrawnier but actually have higher bodyfat than sprinters!
(Maybe you could add a few 20-30 second sprints to your hikes.)
PS--you never know when a whoosh will come along.
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
New lows, 2014:
Last edited by piratejenny; 10-04-2013 at 02:16 PM.. Reason: grammar, PS
|10-04-2013, 03:33 PM||#12|
Join Date: Sep 2012
Location: South Carolina
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Nutella, you started in July at 207 and you're now at 188? That's 19 lbs in 3 months! Of course depending on what day in July you started it might be less than 3 months. So you're averaging over 6 lbs a month! That's excellent, really.
ETA: I'm at 34 lbs after a year, and only 25 in 11 months JUDDDing. However, I stayed over 200 lbs for 10+ years, and I can't tell you how thankful I am to be where I am right now, slow losses or not!
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
Last edited by Librarygirl; 10-04-2013 at 03:38 PM..