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Old 10-01-2013, 07:37 AM   #1
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
DD Tuesday - having anything good?

B: Hot tea, iced tea
L: Coffee/HWC or Chobani
D: Avocado w/sea salt

Target: less than 400 calories
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 10-01-2013, 08:22 AM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Chocolate PB Quest bar, coffee (165)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: ??

Aiming for between 926 and 1200 calories. I guess that doesn't really sound like a DD, but it is as low as I'm going the next couple of weeks.

JUDDD got me where I want to be!
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Old 10-01-2013, 09:44 AM   #3
Senior LCF Member
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Join Date: May 2013
Location: eastcoast
Posts: 976
Gallery: Goner
Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
Start Date: May 2013
DD shooting for no more than 350 calories

coffee w/hnh (20)
water, water, water,
45 calorie hot dogs and veggies to equal 320 calories

Going to make a vegetable soup that is low cal - great idea given today by LG I think. It could become my staple for the fall into winter on DDs. I had hoped to have broth today for lunch, but I'm out.
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Old 10-01-2013, 09:52 AM   #4
Senior LCF Member
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Join Date: Jul 2013
Posts: 425
Gallery: elphie124
Wow - October already!

B - iced coffee w/ half n half, 4 egg whites - 100
S - plain greek yogurt w. sweetener & lots of flaxseed - 226
L - Spinach salad w/ various veggies & salmon pouch ; apple greek yogurt - 255
S - sugar snap peas, pretzel crisps, 2 hard boiled eggs - 320
D - 1.5 servings brussel sprouts, 4 egg whites + 1 egg, joseph's pita, 1 piece of chocolate - 298

Total - 1199

First maintenance DD. I am doing regular rotations (1200/2100 - calculator #'s for my level of exercise). I am scared of 5:2!
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Old 10-02-2013, 07:54 AM   #5
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
oops, wrong day!
Practicing Mindful Eating... or Not Eating
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