Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-01-2013, 05:13 AM   #1
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Exercise Check-in for October, 2013

New month, new thread!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote

Sponsored Links
Old 10-01-2013, 05:14 AM   #2
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-01-2013, 06:14 AM   #3
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,618
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
5 miles for me today
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=55

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 10-01-2013, 06:32 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,039
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
10/01 - weighted hula hoop X 10 min.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-01-2013, 06:53 AM   #5
ladybarometer
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 427
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
3 miles for me today.
Warrior dash Saturday!!
__________________
Writing gets me through the hangry days...
http://aviewthroughthemist.blogspot.com/
ladybarometer is offline   Reply With Quote
Old 10-01-2013, 06:54 AM   #6
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
1 mile WATP as I get back into a regular schedule of exercise. I will up the miles as the month progresses!
Goner is offline   Reply With Quote
Old 10-01-2013, 07:23 AM   #7
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 10-01-2013, 03:14 PM   #8
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Hi guys!

I just wrote a small update in the Halloween thread and I'll just add here that I'm taking the next 7 days off from all exercise. Today is 12 weeks of butt kicking in the gym for me and I need a bit of R & R. I'll be back to my regularly scheduled on Wednesday October 9, 2013 at approximately 6:30am.

I'll still come on every day and log my rest days...someone has to check up on the fitness crew after all!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-02-2013, 05:09 AM   #9
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-02-2013, 06:43 AM   #10
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 10-02-2013, 07:15 AM   #11
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 10-02-2013, 07:29 AM   #12
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,039
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
10/01 - weighted hula hoop X 10 min.
10/02 - didn't get to it before work, may shoot for 12.5 minutes after work and chiro appt.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-02-2013, 04:23 PM   #13
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,687
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
10/2- 1/2 hour walk- 1.5 miles- headache today
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 10-02-2013, 08:16 PM   #14
teeingoff17
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike

6K Trail Race this Saturday!
teeingoff17 is offline   Reply With Quote
Old 10-03-2013, 05:28 AM   #15
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*

These rest days are doing my body good. I'll be ready and rearing to go again next week!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-03-2013, 06:13 AM   #16
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,039
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
10/01 - weighted hula hoop X 10 min.
10/02 - Rest day
10/03 - Shopping and restocking cases of water, Rock Star, and soda at work!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-03-2013, 06:29 AM   #17
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,618
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
yesterday 2 miles
today 5 miles
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=55

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 10-03-2013, 06:34 AM   #18
Planelman
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
10/1 - Rest Day
10/2 - 55 minutes of weight lifting, 506 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 10-03-2013, 11:34 AM   #19
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 10-03-2013, 12:52 PM   #20
teeingoff17
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
teeingoff17 is offline   Reply With Quote
Old 10-03-2013, 07:57 PM   #21
LowCarbWannabe
Junior LCF Member
 
LowCarbWannabe's Avatar
 
Join Date: Nov 2008
Posts: 56
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
10/3- 30 min. Barre3 Ballet Boot Camp
__________________
LowCarbWannabe is offline   Reply With Quote
Old 10-04-2013, 04:46 AM   #22
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-04-2013, 05:28 AM   #23
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,618
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
3 miles so far, hoping for another 2 at lunch....depends on the weather!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=55

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 10-04-2013, 05:35 AM   #24
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,039
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
10/01 - weighted hula hoop X 10 min.
10/02 - Rest day
10/03 - weighted hula hoop X 12.5 min., moved cases and cases of soda/water/etc. at work.
10/04 - Rest day
10/05 - County fair--lots of walking to counteract lots of eating!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 10-04-2013, 06:06 AM   #25
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - rest
10/4 - (gym) 45 minutes weights + 10 high incline treadmill - 506 cal
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 10-04-2013, 05:54 PM   #26
LowCarbWannabe
Junior LCF Member
 
LowCarbWannabe's Avatar
 
Join Date: Nov 2008
Posts: 56
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
10/3- 30 min. Barre3 Ballet Boot Camp
10/4- 60 min. Zumba class
__________________
LowCarbWannabe is offline   Reply With Quote
Old 10-04-2013, 05:56 PM   #27
teeingoff17
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
10/1/13: Stretch Day
10/2/13: 35 Min Crosstraining = stationary bike
10/3/13: 2 Mile Run @ 8:39 Pace
10/4/13: Rest day before race tomorrow
teeingoff17 is offline   Reply With Quote
Old 10-04-2013, 10:39 PM   #28
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 10-05-2013, 05:40 AM   #29
Fluffy_Bunny
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
10/1 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
10/2 - *Rest Day*
10/3 - *Rest Day*
10/4 - *Rest Day*
10/5 - *Rest Day*
10/6 - *Rest Day*
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
Fluffy_Bunny is offline   Reply With Quote
Old 10-05-2013, 07:46 AM   #30
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,021
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
10/1 - 60 minutes hula hoop
10/2 - Rest Day
10/3 - 60 minutes hula hoop
10/4 - 45 minutes hula hoop
10/5 - 15 minutes body weight - legs
10/6 - Rest Day
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:35 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.