Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-01-2013, 03:35 AM   #1
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 9,049
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
October Daily Chat

I cannot believe it is October! My, how the time flies! We will be in the holiday swing of things before we know it.

Let's get chatting...
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote

Sponsored Links
Old 10-01-2013, 05:52 AM   #2
Sirtain
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,826
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Littlest and I will be making mini pumpkin pies this afternoon, to start October off right.
Sirtain is offline   Reply With Quote
Old 10-01-2013, 06:03 AM   #3
Sonica
Senior LCF Member
 
Sonica's Avatar
 
Join Date: May 2012
Posts: 180
Gallery: Sonica
Stats: 280.5/193.2/160
WOE: WLS (2010), JUDDD (2015) to reach goal
Start Date: Restart 3/18/15
I love October. Thank's to rotations I'm starting this month off with a DD, and I plan to make it a stellar one!

Have to admit I'm really looking forward to UDs and some fall baking

Make it a great day eveyone!
Sonica is offline   Reply With Quote
Old 10-01-2013, 06:33 AM   #4
Flossyliz
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,493
Gallery: Flossyliz
Stats: 150/133/125lbs 62yrs 5'2" couch potato
WOE: JUDDDD/LCHF
Start Date: August 27 2012
The quinces smell amazing as I come through the gate.
I was eating sweet damsons straight off the tree this morning.
Must be Autumn!
Flossyliz is offline   Reply With Quote
Old 10-01-2013, 06:48 AM   #5
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Flossyliz View Post
I was eating sweet damsons straight off the tree this morning.
Must be Autumn!
damsons?

I've already made pumpkin cupcakes and apple pie! Love to bake in the fall - but make sure to share with everyone and just enjoy one on an UD! Also got some butternut squash ready for roasting. I love fall eating better than summer! So many comforting foods.

I love this time of year, but in the northeast we are still experiencing summer temperatures - 85 on Wednesday? Makes it hard to know what clothing to wear as it's cool in the morning.

I'm attempting 4:3 for the month of October - and getting back to regular exercise. I have one mile WATP done already today, and did it yesterday to finish off September!

Last edited by Goner; 10-01-2013 at 06:49 AM..
Goner is offline   Reply With Quote
Old 10-01-2013, 07:31 AM   #6
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,889
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
October finally! It's still almost 100* here in the daytime, but mornings and evenings are so beautiful. I have my doors wide open this morning and am breathing the fresh air.

I am looking forward to my roasted vegetables - of all kinds. I don't do much of it in the summer, because it's just too hot to turn on the oven very often. Through the fall and winter, I roast veggies almost every night for dinner. Mmmm!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 10-01-2013, 07:35 AM   #7
Flossyliz
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,493
Gallery: Flossyliz
Stats: 150/133/125lbs 62yrs 5'2" couch potato
WOE: JUDDDD/LCHF
Start Date: August 27 2012
Quote:
Originally Posted by Goner View Post
damsons?
They're tiny plums, deep purple with a beautiful blue bloom.
Flossyliz is offline   Reply With Quote
Old 10-01-2013, 09:14 AM   #8
LiLi914
Major LCF Poster!
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 1,204
Gallery: LiLi914
Stats: 270/235/145
WOE: JUDDD
Start Date: 2/16/2013
So I just spent the majority of my morning ordering a new phone since my boyfriend dropped mine in the water. I only had it for a month and it went down the drain. Literally! Verizon was cool though and didn't give me a headache so tomorrow I will be back to business.

Happy October to all!! I have a wedding every weekend this month so I'm looking forward to dress shopping.
__________________
Lisa

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
LiLi914 is offline   Reply With Quote
Old 10-01-2013, 09:23 AM   #9
RebeccaLatham
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 934
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Just subscribing for now. Hi, everyone!
__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote
Old 10-01-2013, 09:36 AM   #10
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Flossyliz View Post
They're tiny plums, deep purple with a beautiful blue bloom.
They sound beautiful to look at and I'm sure also to eat.

Carol - oh yes roasted veggies. I made roasted cauliflower last weekend - sprinkled curry and garlic on top. I love roasted veggies!
Goner is offline   Reply With Quote
Old 10-01-2013, 03:56 PM   #11
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,214
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
These veggies and fruits you're all talking about sound delicious! I'm making some comfort food for supper: corn chowder with some good diced ham. Then I'm making a pan of brownies. BF doesn't know about the brownies yet, but it will be a nice treat.

I think I'll go back to EOD instead of 4:3 this week. I am not losing enough on this woe. What I can't understand is how someone 30-40 lbs smaller than I am, and around the same age, can maintain on the calories I'm eating (and not losing)? I mean, I am losing about .5 lbs a week, but still. I don't want to eat too little in order to lose fast though, as I'm concerned about how I would look if it comes off too fast...hear too many people complaining about loose skin and such. Seems easier to keep LBM while losing than to try and reverse things after the fact. IDK, some of that is inevitable, I think.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 10-01-2013, 04:42 PM   #12
oceania
Senior LCF Member
 
Join Date: Mar 2013
Posts: 176
Gallery: oceania
Stats: 158/155.5/145 32%/28%/24% BF; 5'9
WOE: JUDDD
Start Date: Sep 21, 2013
I had a heck of a day! It's a DD for me and I went to the gym first thing in the morning which went well. Normally I eat something after but I decided to try something new - to wait as long as possible before eating and eating most of my calories at night. I had a cup of tea and around 11:30am I had a pepperette and then another one around 1:30ish and a cup of coffee. I didn't have anything else to until around 7:15...I was absolutely starving but I had class and a meeting and just got home.

Also yesterday I stopped eating at 5:45pm - so that means I was in a fasted state for almost 17 hours before eating ...and in 26 hours only had 250 cals...not the best of ideas. I didn't think about this prior to making this choice. I'm so tempted to eat something else but I'm still in induction so I can't - actually I ended up eating some cheese which means I probably ate closer to 600cals...but I needed it for my own sanity.

I'm still trying to figure out how to eat on DDs when I have a workout. I tried Googling this and can't come up with anything.
oceania is offline   Reply With Quote
Old 10-01-2013, 05:22 PM   #13
It'stime
Major LCF Poster!
 
It'stime's Avatar
 
Join Date: Apr 2007
Posts: 1,002
Gallery: It'stime
Stats: 180/177/130
Start Date: July 27th 2015
Ladies,
My understanding is anything goes on up days....Am I right?
__________________
goal one: 170,,,,,,,,,,goal two 160,,,,,,,goal three 150
goal four 140,,,,,,,,,,goal five 130=finish line

weight loss journal

http://lowcarbfriends.com/bbs/showthread.php?t=872212
It'stime is online now   Reply With Quote
Old 10-01-2013, 05:54 PM   #14
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Seems to me that October----January 2 flies by in record time! First Halloween, though none of my kids want to go out this year, even my youngest (11) says he's "too old"! Then Thanksgiving, then Christmas shopping, and baking like a loon season, then Christmas and before you can blink it's the New year and school is half over!!
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 10-01-2013, 05:58 PM   #15
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Quote:
Originally Posted by It'stime View Post
Ladies,
My understanding is anything goes on up days....Am I right?
Foodwise, yes...caloriewise, yes with some, no with others (myself included). Do you know what numbers you are using with on your UD and DD?
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 10-01-2013, 06:04 PM   #16
teeingoff17
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
I LOVE fall! Favorite season of the year, hands down. Can't wait to make apple butter with the apples I picked, and have a beautiful 6K trail run this weekend through a county park in Wisconsin. Hope the leaves are turning and that the weather is nice, cause it will be a wonderful day!
teeingoff17 is offline   Reply With Quote
Old 10-01-2013, 06:06 PM   #17
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,214
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
A 23 yo male who makes apple butter? Where were you 20 years ago. Oh, right, in training pants.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 10-01-2013, 06:08 PM   #18
Becky
Major LCF Poster!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 1,186
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Quote:
Originally Posted by Librarygirl View Post
A 23 yo male who makes apple butter? Where were you 20 years ago. Oh, right, in training pants.
*giggle* ~snort!!!~ i almost had my water come out my nose!!!
__________________


Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
Becky is offline   Reply With Quote
Old 10-01-2013, 06:18 PM   #19
teeingoff17
Senior LCF Member
 
teeingoff17's Avatar
 
Join Date: Jul 2013
Location: Wisconsin
Posts: 129
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
I also have venison in the freezer (from last deer season) that is going to be turned into jerky soon too. And, oh yeah, fall brings around hunting season. Duck hunting was 2 weekends ago and deer hunting in November. The only thing bad about fall is it means an end to golf season...
teeingoff17 is offline   Reply With Quote
Old 10-01-2013, 06:19 PM   #20
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,214
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Golf season is pretty much year round in S.C. It's a little more pleasant in the fall and winter lol.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 10-01-2013, 06:23 PM   #21
Barbo
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,611
Gallery: Barbo
Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Happy October 1, 2013 to all...

It is an UPP day and we went out to Hometown Buffet.
Had a real fried chicken breast, mashed potatoes, gravy, green beans with
bacon and a few sliced carrots on the plate for color.
Eeeensy teeeeesy piece of pecan pie, milk. It will be our only meal.
I'll have some tea this evening. I am full. I only eat once usually on an UPP
day.
__________________
BARBOS LOWCARB kITCHEN
Barbo is offline   Reply With Quote
Old 10-01-2013, 07:31 PM   #22
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,452
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Librarygirl View Post
These veggies and fruits you're all talking about sound delicious! I'm making some comfort food for supper: corn chowder with some good diced ham. Then I'm making a pan of brownies. BF doesn't know about the brownies yet, but it will be a nice treat.

I think I'll go back to EOD instead of 4:3 this week. I am not losing enough on this woe. What I can't understand is how someone 30-40 lbs smaller than I am, and around the same age, can maintain on the calories I'm eating (and not losing)? I mean, I am losing about .5 lbs a week, but still. I don't want to eat too little in order to lose fast though, as I'm concerned about how I would look if it comes off too fast...hear too many people complaining about loose skin and such. Seems easier to keep LBM while losing than to try and reverse things after the fact. IDK, some of that is inevitable, I think.
Are you talking about me again, LG?

How were the brownies? you all and your food talk today! I am hungry!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 10-01-2013, 09:22 PM   #23
RebeccaLatham
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 934
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by It'stime View Post
Ladies,
My understanding is anything goes on up days....Am I right?
According to the book, yes, but according to your body, maybe not. Personally, I have to limit the amount of food I eat, plus I have to keep carbs low to control Type 2 Diabetes.
__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote
Old 10-01-2013, 09:31 PM   #24
Starrhae
Senior LCF Member
 
Starrhae's Avatar
 
Join Date: Jul 2013
Location: Montana
Posts: 306
Gallery: Starrhae
Stats: 185/160. restart160/132restart 159/153/132
WOE: Low Carb
Start Date: 7/30/2013 restart 2/2/15
I want to join in ,and I am off to bed after walkig for an hour and doing some strength traing for a little while!! I am sooo tired!
We are going to have a great October!!! I can feel it!!
Wendy
Starrhae is offline   Reply With Quote
Old 10-02-2013, 04:34 AM   #25
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,214
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
Are you talking about me again, LG?

How were the brownies? you all and your food talk today! I am hungry!
Lol, not really Flutter, because I know you eat a lot less than I do. Especially on DDs. It's not just one person, but I have seen someone post recently that they eat to close to 3000 on UDs, and 600-700 on DDs and maintain at 147. I can't remember who, but it was great news!

The brownies were outstanding. I haven't made brownies in years. I ate 4, and that was with some restraint.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*

Last edited by Librarygirl; 10-02-2013 at 04:36 AM..
Librarygirl is offline   Reply With Quote
Old 10-02-2013, 05:07 AM   #26
RebeccaLatham
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 934
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I made a commitment to stop weighing and measuring my body every day, and it has been such a shock to the system! It was such a part of my routine, and afterwards I would put all the numbers into my spreadsheet and look at my charts for a while.

Now I get up in the morning and have nothing to do!

My next weigh-in is Sunday, the day after a down day. Next week, it will be Saturday, the day after a down day.
__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote
Old 10-02-2013, 06:10 AM   #27
Sirtain
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,826
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Made my mini pumpkin pies, and they are ADORABLE! I'll have one tomorrow on my Up Day. Littlest and I both feel that autumn has officially begun, now that there is the smell of pumpkin in the kitchen.
Sirtain is offline   Reply With Quote
Old 10-02-2013, 06:23 AM   #28
RebeccaLatham
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 934
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by Sirtain View Post
Made my mini pumpkin pies, and they are ADORABLE! I'll have one tomorrow on my Up Day. Littlest and I both feel that autumn has officially begun, now that there is the smell of pumpkin in the kitchen.
I would love to see the recipe for those. I made some myself the other day with cream cheese and pumpkin, and I was underwhelmed.
__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote
Old 10-02-2013, 04:45 PM   #29
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,214
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm eating some thawed spinach from a week ago (refrigerated of course). I hope it won't make me sick. Too late to worry now though, lol.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 10-02-2013, 04:50 PM   #30
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 9,049
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm exsuasted and have a headache, I can't complain since that was my norm before JUDDD and now it is the rare exception, but I have a whole bunch of hives and not sure why since all I have consumed today is water. I didn't even have my coffee, probably the reason my head is pounding. I'll take my Tylenol PM in about an hour and that has Benedryl in it so I guess the hives will clear up.

Hope you are all having a great October so far. We are having fantastic weather here in NY. It was in the 80's today! I will be very sad when this lovely weather ends. I go into the city tomorrow for a meeting and I may walk around for a bit before heading back to my office in Mt. Vernon. I have to catch an early train in the morning so hope this headache clears up.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:42 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.