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Old 09-30-2013, 10:22 AM   #1
coffeebear57
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Too much OMM

I am wondering how often is it ok to have a OMM..I love them and the way it satisfies but always want to be careful with any new thing i try
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Old 09-30-2013, 10:59 AM   #2
Carly
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I guess it depends on the ingredients. If it's healthy and nutritious and fits your calories I guess you can have it as much as you want, right? Or am I missing something?
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Old 09-30-2013, 11:12 AM   #3
Becky
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OMM? Trying to figure it out, but alas am clueless....
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Old 09-30-2013, 11:36 AM   #4
zipp2play
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One Minute Muffin

Before starting JUDDD I had them every day for breakfast. After starting JUDDD I switched to something lower in calories. Mine figured to being right around 230c. Now I eat my 2 eggs with bread for 260c total! BUt your calories are YOURS to use. If you want a OMM on a DD, have at it! A couple on an Up Day, go for it. Your #'s are yours to spend however you want!
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Old 09-30-2013, 11:46 AM   #5
Becky
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Thanks!
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Old 09-30-2013, 07:14 PM   #6
RebeccaLatham
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I ate a Muffin in a Minute on a DD recently and found that it took up too much of my calories for the day. So, now I will only have them on UDs when they fit in.
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Old 09-30-2013, 08:51 PM   #7
Barbo
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You have to be able to handle flax meal. Sometimes it is too much of a laxative
for some of us.
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