|09-29-2013, 09:01 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
What are your menu plans for the week of Sep 30-Oct 5
Dinners for next week: (DH's meals usually include a starch, but I'll post mine without his part lol)
zucchini “noodles”; ragu no sugar pasta sauce w/ground beef cooked in it topped w/parmesan; salad w/Italian dressing
tilapia pan sauteed w/garlic, onions and lemon; roasted okra(spray lightly with EVOO, sprinkle with salt and roast at 400 for 12-15 minutes); sliced cucumbers w/vinegar
Poached eggs over split muffins (http://www.lowcarbfriends.com/bbs/lo...gg-muffin.html) w/bacon and cream gravy (pan fry bacon, render fat out, add a little half and half, salt and pepper and reduce)
Chicken and broccoli stir fry (chicken breast, broccoli, green onions, ginger and garlic w/tamari soy sauce).
Grilled t-bone and salad w/blue cheese dressing
“Corn dogs” sort of. Same recipe for the muffin linked above but added 1T corn meal, 1tsp green can parmesan cheese and 2T water w/sliced hot dogs (2)- split into 3 or 4 muffin tins and baked at 350 for 12 minutes.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**