Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Menus
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 09-29-2013, 10:01 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,359
Gallery: Dottie
What are your menu plans for the week of Sep 30-Oct 5

Dinners for next week: (DH's meals usually include a starch, but I'll post mine without his part lol)
zucchini “noodles”; ragu no sugar pasta sauce w/ground beef cooked in it topped w/parmesan; salad w/Italian dressing
tilapia pan sauteed w/garlic, onions and lemon; roasted okra(spray lightly with EVOO, sprinkle with salt and roast at 400 for 12-15 minutes); sliced cucumbers w/vinegar
Poached eggs over split muffins (http://www.lowcarbfriends.com/bbs/lo...gg-muffin.html) w/bacon and cream gravy (pan fry bacon, render fat out, add a little half and half, salt and pepper and reduce)
Chicken and broccoli stir fry (chicken breast, broccoli, green onions, ginger and garlic w/tamari soy sauce).
Grilled t-bone and salad w/blue cheese dressing
“Corn dogs” sort of. Same recipe for the muffin linked above but added 1T corn meal, 1tsp green can parmesan cheese and 2T water w/sliced hot dogs (2)- split into 3 or 4 muffin tins and baked at 350 for 12 minutes.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:55 AM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.