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Old 09-29-2013, 08:10 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
SUNDAY! What' on the menu today all you N.K. folk?

Good morning!

bpc and 1 coffee/hwc
bacon, mayo, tomato, lettuce in a paleo wrap
leftover short ribs with a side of ???? tbd! Maybe shirataki noodles of some sort.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-29-2013, 11:41 AM   #2
Junior LCF Member
Join Date: Jul 2013
Location: Land of 10,000 Lakes
Posts: 47
Gallery: colamalu
Stats: 5'6" 194/170/135
Start Date: 04/01/2015
Coffee w/HWC
Chinese Cabbage Salad
Cream Cheese Stuffed & Bacon Wrapped Jalapenos
Avocado Dip
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Old 09-29-2013, 10:51 PM   #3
Senior LCF Member
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 723
Gallery: MerryKate
Stats: 219/207.6/175
Start Date: January 2017
Way too much coffee...got some new stuff I love and I keep overdoing it.

B: Coffee with cream x 2
L: 2 oz cheese, flax bread, more coffee with cream
S: LC zucchini bread, more coffee with cream
D: Omelette with sausage and 1/2 apple

Kept my calories to 1650, carbs to 25 and protein to 65.
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