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Old 09-29-2013, 08:10 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,408
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
SUNDAY! What' on the menu today all you N.K. folk?

Good morning!

bpc and 1 coffee/hwc
bacon, mayo, tomato, lettuce in a paleo wrap
leftover short ribs with a side of ???? tbd! Maybe shirataki noodles of some sort.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-29-2013, 11:41 AM   #2
colamalu
Junior LCF Member
 
Join Date: Jul 2013
Location: MN
Posts: 46
Gallery: colamalu
Stats: 5'6" 192/183.6/135
WOE: Atkins '72
Start Date: 04/01/2015
Coffee w/HWC
Chinese Cabbage Salad
Cream Cheese Stuffed & Bacon Wrapped Jalapenos
Avocado Dip
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Old 09-29-2013, 10:51 PM   #3
MerryKate
Senior LCF Member
 
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 675
Gallery: MerryKate
Stats: 252/202.8/175
WOE: LCHF/Dairy-Free
Start Date: April 2011 • Dairy Free May 2015
Way too much coffee...got some new stuff I love and I keep overdoing it.

B: Coffee with cream x 2
L: 2 oz cheese, flax bread, more coffee with cream
S: LC zucchini bread, more coffee with cream
D: Omelette with sausage and 1/2 apple

Kept my calories to 1650, carbs to 25 and protein to 65.
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