|09-29-2013, 08:10 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
SUNDAY! What' on the menu today all you N.K. folk?
bpc and 1 coffee/hwc
bacon, mayo, tomato, lettuce in a paleo wrap
leftover short ribs with a side of ???? tbd! Maybe shirataki noodles of some sort.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
|09-29-2013, 10:51 PM||#3|
Senior LCF Member
Join Date: Apr 2011
Location: Sequim, WA
Start Date: April 2011