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Old 09-28-2013, 08:12 AM   #1
Major LCF Poster!
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Join Date: Mar 2013
Location: DFW area
Posts: 1,844
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
Start Date: March 2013
Down Day Saturday plans?

I am having tea, water, kombucha, and maybe some meat-and-veg soup.

Projects to keep me busy: seeing a movie with my Honey, working on my Halloween/convention costume(doing the petticoat), long walk with the dogs, nice, soak-y warm bath, reading a new book.

How about y'all?
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Old 09-28-2013, 03:06 PM   #2
Very Gabby LCF Member!!!
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
This is my medium day

Didn't know where to post it.

I am at 991 calories and 39 grams carb.

I think it is a little high.

Low carb home made sf muffin
2 eggs
2 bacon
coffee with 2 tbs. HWC

Spaghetti squash, 1/2 c.
Home made Italian tomato sauce with veggies
2 oz. Mozzarella cheese melted
1 oz. brown rice pasta
Cucumber salad

tea tonight and clear diet sodas.
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