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Old 09-28-2013, 06:00 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
SATURDAY! What' on the menu today all you N.K. folk?


bpc and 1 coffee/hwc
homemade bone broth with a pat of butter
dinner out so some kind of fish or salad.. and wine
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-28-2013, 07:32 AM   #2
Junior LCF Member
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Join Date: Apr 2008
Location: NC
Posts: 28
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Stats: 164/160.5/137
Start Date: 01/04/2014
B: can of chinese veggies, broth, 2 eggs fried in coconut oil, all made into a soup
S: none
L: salad with lettuce, olives, olive oil and vinegar, banana blossoms in brine (kind of like artichoke hearts), and 3 oz. breakfast sausage
D: 3 oz roast beef, cauliflower with kerrygold
S: broth with coconut oil
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Old 09-28-2013, 02:08 PM   #3
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Join Date: Sep 2013
Posts: 12
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Breakfast was 2 double espressos with manu cream, a duck egg omelette with cream cheese & cheddar, two slices of bacon & 1/4 avocado
Lunch is turning into snack today, I have almond flour muffins in the oven that have less than 3g of carbs and 20g of fat!
Dinner will be pan-roasted leg of Venison with pancetta-garlic-port sauce and green beans cooked in butter
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