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Old 09-28-2013, 05:32 AM   #1
Senior LCF Member
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 882
Gallery: Amber_Baby
Stats: 294/199
WOE: Atkins/LCHF
Start Date: July 2017
It's SATURDAY! What Are You Eating Today?

Morning all.

Brekky: One minute muffin with vanilla, cinnamon, Splenda and butter. Plus an Americano with double cream and English toffee da vinci.

Lunch: Tuna mayo with lettuce, red onion and gherkins.

Dinner: Either homemade mushroom soup or an omelette with salad.

Snacks: Peperami, cheestring.

Plus at least two litres of water and a Berocca.
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Old 09-28-2013, 05:58 AM   #2
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Join Date: Jan 2006
Location: Texas
Posts: 104
Gallery: Eva
Stats: 250/250/160
WOE: LCHF/Real food
Start Date: 2/6/17
B: 2 eggs, 3 slices bacon, 2 coffee with stevia, cream and coconut manna.

L: 2 chicken legs, salad with homemade blue cheese dressing

S: stir fry and grilled chicken

Sn: cheese
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Old 09-28-2013, 08:01 AM   #3
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
Gallery: susan41
Stats: 243/220/?
B: coffee with sweet n low and hwc , tbls CO
L: left over ribeye steak with kerrygold melted on top
D: slow BBQ brisket (no sauce here in texas lol) deviled eggs and cream cheese bacon wrapped jalape˝os planned at a family dinner tonight

Water water water and no rum or diet cokes as part of my little experiment I've got going.
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Old 09-28-2013, 08:27 AM   #4
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Join Date: May 2013
Posts: 476
Gallery: Olive
WOE: <20 net carbs/day
Start Date: May 12 2014
Leftover buffalo wings from yesterday snd cabbage slaw for lunch.

For dinner I think sirloin stroganoff, cauliflowerice.


One of the very few things we have complete control over is what we put in our mouths. Unless someone hogs us down, pries open our jaws and force feeds us, we have total and complete control of our eating.
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Old 09-28-2013, 09:16 AM   #5
Senior LCF Member
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Join Date: Aug 2005
Location: It's getting cold in SW Oklahoma!
Posts: 227
Gallery: jokath
Stats: Then 190/144/144...Now 190/156/155
WOE: Low carb/Gluten Free
Start Date: January 2003
Good morning!
B: homemade English muffin with butter and cream cheese, coffee with almond breeze milk
L: egg salad
D: hamburger on other half of English muffin, tomatoes, onions, pickles with cottage cheese
Have a Blessed Day
I Was Lucky Enough to Find the Man of My Dreams,
I Was Smart Enough to Marry Him,
and I am Loving Enough to Keep Him With Me
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Old 09-28-2013, 09:36 AM   #6
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Join Date: Apr 2013
Location: Virginia
Posts: 737
Gallery: NewestAtkinsFan
Stats: ~350/292/2??
WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
Continuing my "Meat and Egg" WOE since it seems to be what is finally working for me:

B: Sausage Quiche
L: Scrambled Eggs with sausage bits
Snack: pepperoni slices
D: Low Carb Meatloaf with honey bbq

To drink plain water or Arizonia Lemon Stix Tea (0 calories, 0 carbs)
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Old 09-28-2013, 10:30 AM   #7
Senior LCF Member
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Join Date: Oct 2009
Location: EC, NC
Posts: 263
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
Breakfast - sirloin pork chop, cucumber with ranch dressing, coffee with splenda and french vanilla creamer.

lunch - 1/2 bologna sandwich on ww with mayo, cucumber with ranch dressing, 1/2 cup sugar-free peaches

snack - Light & Fit greek yogurt, cherry probably

supper - chicken breast, carrots & green beans, probably sugar-free jello

snack - 2 mini reese cups (my indulgence for the day while I walk)
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Old 09-28-2013, 07:03 PM   #8
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Join Date: Apr 2013
Location: Alabama
Posts: 308
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee w/hwc, Splenda
2 hamburger patties
Small steak, green salad w/lettuce, a few cherry tomatoes, jalepeno sand cucumber. Chipotle ranch dressing. A couple bites of leftover shrimp, squash and onions from last night.
Coffee w/hwc, Splenda x 2
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