Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-25-2013, 11:01 AM   #1
millergirl1976
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,873
Gallery: millergirl1976
Stats: 168.2/166.0/135<- 28in waist
WOE: Body Reset Diet
Start Date: 8/17/15
Charski's Oven Friend Artichoke Hearts

I copied this recipe from Charski from a thread about artichokes over in the PG many months ago.
_____________
What I do - defrost and drain them well. Beat up an eggwhite til just frothy. Throw the little artichoke hearts in that, stir to coat well. (Feed the yolk to the dogs or cats)

Now take about a cup of green-can Parm cheese and put in a shallow dish. Add some garlic powder to it and mix it up good. Toss the hearts in, a few at a time, and coat well with the cheese. Place them in a single layer on a nonstick foil lined baking sheet. Spray lightly with olive oil spray. Put into preheated 400* oven; turn over in about 10 minutes or so, til they're browned a bit on all sides. Let cool a few minutes before eating.

Ta da, easy ovenfried artichoke hearts!

Any of the sauces mentioned are great with these, or just ketchup.
____________________

I finally made them last night- yum!! I used Egg Beaters, and added some garlic salt and pork rinds to my parm. They are so delicious! I just had a few leftover for a snack. I made a sauce out of plain greek yogurt, dill and crushed garlic.

Thank you for this terrific recipe!
__________________
Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
millergirl1976 is offline   Reply With Quote

Sponsored Links
Old 09-25-2013, 12:53 PM   #2
pocahontas
Major LCF Poster!
 
pocahontas's Avatar
 
Join Date: Jun 2002
Location: living the SLO life
Posts: 2,164
Gallery: pocahontas
Stats: -18 lbs since Jan 1, 2015
WOE: Atkins
um, whoa! How did I miss these? Adding to my recipes and putting artichoke hearts on my grocery list.
__________________
***Andi***

pocahontas is offline   Reply With Quote
Old 09-25-2013, 12:57 PM   #3
momov2boys
Senior LCF Member
 
Join Date: Apr 2006
Posts: 435
Gallery: momov2boys
Do you use frozen artichoke hearts?
momov2boys is offline   Reply With Quote
Old 09-25-2013, 01:55 PM   #4
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,722
Gallery: Dottie
These sound really good!
Char, can you do avocado "fries" the same way?
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 09-25-2013, 01:58 PM   #5
millergirl1976
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,873
Gallery: millergirl1976
Stats: 168.2/166.0/135<- 28in waist
WOE: Body Reset Diet
Start Date: 8/17/15
Quote:
Originally Posted by momov2boys View Post
Do you use frozen artichoke hearts?
Yep. I used a bag from Trader Joes- thawed them, and squeezed them first.
__________________
Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
millergirl1976 is offline   Reply With Quote
Old 09-25-2013, 02:04 PM   #6
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 15,548
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
Aw, thanks, millergirl! We love those things. Yep, I use the TJ's frozen hearts too, thawed/drained first.

Dottie, I don't see why not? I'd never even TRIED fried avocado til a few months back at our fave Japanese restaurant - they comped us an appetizer of tempura-fried avocado. OH MY.

Let me know if you try that! Or I'll post here if I do!

Andi, you'll love them.
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-26-2013, 12:43 PM   #7
pocahontas
Major LCF Poster!
 
pocahontas's Avatar
 
Join Date: Jun 2002
Location: living the SLO life
Posts: 2,164
Gallery: pocahontas
Stats: -18 lbs since Jan 1, 2015
WOE: Atkins
I found a bag of frozen TJ's artichoke hearts in the freezer..........SCORE! Im making these tonight with grilled steaks.
__________________
***Andi***

pocahontas is offline   Reply With Quote
Old 09-26-2013, 02:31 PM   #8
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
these sound wonderful! The sky's the limit on possible dipping sauces for them!
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 09-26-2013, 02:41 PM   #9
Ginaaaaaa
Major LCF Poster!
 
Ginaaaaaa's Avatar
 
Join Date: Mar 2009
Posts: 2,358
Gallery: Ginaaaaaa
WOE: High Carb Low Fat
Start Date: April 2009
I had to come in and say hello to charski's oven friend, artichoke hearts! LOL


I've never had artichokes! I know right? What am I waiting for?! These sound amazing, and easy using the frozen kind!
Ginaaaaaa is offline   Reply With Quote
Old 09-26-2013, 02:41 PM   #10
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 15,548
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
Oh yeah, Peggy. I've used bleu cheese dressing, Ranch dressing, mayo mixed with Chipotle Tabasco, sweet & sour sauce, tzatziki, the Greek Yogurt Jalapeno dip from Costco - whatever sounds yummy probably will be!

DH just likes ketchup with his.
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-26-2013, 02:42 PM   #11
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 15,548
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
LOL Gina! I didn't even catch that, and I'm usually the first one to see something like that! I had to go look to see what you meant!
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-26-2013, 02:44 PM   #12
millergirl1976
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,873
Gallery: millergirl1976
Stats: 168.2/166.0/135<- 28in waist
WOE: Body Reset Diet
Start Date: 8/17/15
Quote:
Originally Posted by Ginaaaaaa View Post
I had to come in and say hello to charski's oven friend, artichoke hearts! LOL


I've never had artichokes! I know right? What am I waiting for?! These sound amazing, and easy using the frozen kind!
You know how those hearts are... so very friendly.



I JUST saw that too!
__________________
Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
millergirl1976 is offline   Reply With Quote
Old 09-26-2013, 02:54 PM   #13
Ginaaaaaa
Major LCF Poster!
 
Ginaaaaaa's Avatar
 
Join Date: Mar 2009
Posts: 2,358
Gallery: Ginaaaaaa
WOE: High Carb Low Fat
Start Date: April 2009
Haha! I don't always catch them but this one I did and it was so cute and funny!
Ginaaaaaa is offline   Reply With Quote
Old 09-26-2013, 04:03 PM   #14
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 15,548
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
Couldn't have been a more apropos typo!
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-27-2013, 07:01 AM   #15
rosethorns
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,128
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
These sound wonderful!!!!
__________________
______________________________
Esther

May we all live our life as long as we want!
rosethorns is offline   Reply With Quote
Old 09-27-2013, 09:56 AM   #16
pocahontas
Major LCF Poster!
 
pocahontas's Avatar
 
Join Date: Jun 2002
Location: living the SLO life
Posts: 2,164
Gallery: pocahontas
Stats: -18 lbs since Jan 1, 2015
WOE: Atkins
These were delish! I squeezed some lemon over the top and dipped in chipotle mayo. They will def go into the regular rotation! For the parm, I added some garlic & herb Mrs. Dash. I also added a pinch of salt because believe it or not, our TJ's parm in the green can is not very salty and I find it always needs a pinch. Thanks Char!!!
__________________
***Andi***

pocahontas is offline   Reply With Quote
Old 09-27-2013, 12:12 PM   #17
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 15,548
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
Glad you liked them, Andi!
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Old 09-29-2013, 08:32 AM   #18
Karerose
Major LCF Poster!
 
Join Date: Mar 2004
Location: CT
Posts: 2,152
Gallery: Karerose
Start Date: late 2003
Marking my spot
Karerose is offline   Reply With Quote
Old 10-01-2013, 05:39 AM   #19
KCSoccer
Senior LCF Member
 
Join Date: Oct 2011
Location: Kansas City
Posts: 214
Gallery: KCSoccer
Stats: maintenance
Start Date: August 2010
Made these last night for dinner (with a grilled hanger steak). Yum! This recipe is going into my regular rotation. Thanks Charski!
KCSoccer is offline   Reply With Quote
Old 10-01-2013, 07:47 PM   #20
Ocean
Senior LCF Member
 
Ocean's Avatar
 
Join Date: Apr 2011
Posts: 748
Gallery: Ocean
Stats: 240/144/ Below 145 5'1.5"
WOE: General Low Carb
Start Date: June 2010
Sounds good. I love artichokes.
__________________
Falling down along the way doesn't keep you from getting to your destination. Failure to get back up and keep going does.
Ocean is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:23 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.