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Old 09-25-2013, 07:49 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,264
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey nk'ers, it's WEDNESDAY! What's on your menu today?

Good morning! Here is my plan for the day....

bpc and 1 coffee/hwc
olives and cheddar
leftover tuna 'noodle' casserole
sour cream 'pudding'

TOTALS: 12g carbs, 4g fibre, 111g fat, 44g protein, 1240
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 09-25-2013, 10:46 AM   #2
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,697
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-eggs and bologna
L-salmon fried in OO
D-roast and broccoli w/butter
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 09-25-2013, 12:04 PM   #3
Senior LCF Member
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Join Date: Sep 2013
Location: MA
Posts: 61
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
Start Date: April 2013
Down 1.5lbs today from 5lb NK gain. Seemed to help dialing down the fat/cals/carbs.
Feeling like crap today ~very fatigued/foggy. Woke up with screaming calf pain.

B- Coffee, Splenda, HH 1.5tbsp, MCT oil 1tsp, Broth with butter/gelatin and nusalt (for the K), Pork sausage 3 links, sour cream 1tsp
L- Smoked salmon, cream cheese, guacamole, Broth with butter/gelatin, coffee, cream, splenda
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Old 09-25-2013, 12:24 PM   #4
Junior LCF Member
Join Date: Sep 2013
Posts: 12
Gallery: marmarl
I can only be certain of one meal, not sure about the others, but for breakfast I had:
Two eggs fried in OO, 2 slices of bacon, half an avocado, tomato slices, a handful of pine nuts & two double espressos with manu cream.
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Old 09-25-2013, 12:35 PM   #5
Junior LCF Member
Join Date: Jul 2013
Location: Land of 10,000 Lakes
Posts: 47
Gallery: colamalu
Stats: 5'6" 194/175/135
Start Date: 04/01/2015
Coffee w/HWC and Splenda
Bacon wrapped, cream cheese stuffed jalapenos.
Salad w/ranch, cheese, and sunflower seeds
Mushrooms sautéed in butter
Pepperoni chips, cream cheese, and black olives
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Old 09-25-2013, 07:21 PM   #6
Junior LCF Member
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Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 47
Gallery: stawalke
Stats: 240/221/135
Start Date: August 2013
broth with butter
two eggs and bacon
1oz cashews
fat bomb

*I need to cut out the cashews!*
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Old 09-25-2013, 09:03 PM   #7
Senior LCF Member
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Join Date: Dec 2002
Location: Kansas
Posts: 614
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
Weird eating day

B- coffee/hwc
S- cheese
S- almonds
L- coffee/butter/HWC/MCT oil/torani's smores (oh so yummy),
S- sunflower seeds
S- wine multiple glasses
D- giant porkchop, big salad with cheese and oil/vinegar
S- more wine

I kinda have the munchies right now. But I'm going to bed soon.
My Skinny Jeans (NK Journal)
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