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Old 09-23-2013, 04:25 PM   #1
emptyshell
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Join Date: Sep 2013
Location: FL
Posts: 3
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WOE: Low Carb
Start Date: 9/1/2013
Hi..new to this and hit a plateau after 12 days!!!

Lost 13 lbs in 11 days. Nothing since then and it's been 12 days! I have not and will not cheat. Is this normal?
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Old 09-24-2013, 04:05 AM   #2
weezie
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Join Date: Jun 2006
Location: NY exurbia
Posts: 280
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Stats: 160/110/110-120 (5' 3")
WOE: mostly low carb + high protein
Yes, it is very normal. Make sure you are drinking enough water and get out and walk more. That will help. Also, try skewing a bit more to green veggies.
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Old 09-24-2013, 08:51 AM   #3
emptyshell
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Location: FL
Posts: 3
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WOE: Low Carb
Start Date: 9/1/2013
Thanks, I will!!!
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Old 09-24-2013, 11:29 AM   #4
mykneesareback
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Join Date: Aug 2004
Location: The country of Texas
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Ask your doctor to check your kidney's, that's an awful lot of water you are holding on to.
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You realize, don't you, it's not "just about the food"
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