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Old 09-23-2013, 04:38 AM   #1
Sirtain
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Join Date: Mar 2013
Location: DFW area
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Up Day Monday Plans

I started my morning with chicken wings and some low-carb crepes with strawberry jam and cream.
Lunch will be more leftovers(got to clear out the fridge) but I am thinking of trying a new cauliflower recipe to round things out.
And for dinner we are going to McDonald's. I'm thinking of burgers without buns. Yes, PLURAL!
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Old 09-23-2013, 04:46 AM   #2
mnmama
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Join Date: Sep 2013
Posts: 10
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Just starting out, today is day 4, and laughing a bit over the fact that I'm not ravishing the fridge directly after waking on UDs LOL

So far coffee with HWC and coconut oil.
Tuna salad with lots of mini-peppers will be lunch.
Not sure about dinner yet. Maybe grill cheeseburgers because it's going to be a nice day and one never knows when grilling weather will abruptly end here in Minnesota.
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Old 09-23-2013, 04:51 AM   #3
LiLi914
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Join Date: Feb 2013
Location: New York
Posts: 1,191
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Stats: 270/235/145
WOE: JUDDD
Start Date: 2/16/2013
Morning!

B: Bagel thin w/ cc and granola bar
L: Tuna sandwich, pineapple yogurt, grapes, pudding cup
D: Macaroni & cheese
S: Two fudge brownie cookies.
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Old 09-23-2013, 05:51 AM   #4
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,906
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
mnmama - Isn't JUDDD amazing???

Good morning all!

B - 2 eggs, toast 270c
S - protein bar 190c
L - not sure it's a business meeting
D - chicken and rice 380c (with something else, depends on Lunch)

1900c is the goal
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Old 09-23-2013, 07:08 AM   #5
Genie80
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Join Date: Apr 2013
Location: Manchester, UK
Posts: 463
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WOE: Slimming World
Start Date: Re-start 09.18.13
on day 6 of JUDDD and have dropped 5 lbs loving this!!

B: Hobnob Chocolate Flapjack
L: Chicken Tikka Flatbread with crunchy onion rings
D: Pepperoni pizza (buy as cheese & tom but we add pepperoni & peppers as it's cheaper than buying take out!!)
S: Prawn Crackers
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Old 09-23-2013, 08:37 AM   #6
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
good morning!

Feeling quite a bit better today

B: leftover noodles w/cottage cheese/parm and a bit of chicken
BIG serving of "bircher muesli" which is yogurt/oatmeal/fruit/seeds/nuts.
This should clean up whatever is remaining on my insides

L: um... maybe a snack later. I'm thinking melon soup. I have the overripe melon, and fresh mint in my garden, and some yogurt...

D: I took out salmon filets, and some sort of veggie.
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Old 09-23-2013, 08:40 AM   #7
h82bl8
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Join Date: Jan 2007
Location: Texas
Posts: 830
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Stats: 230/170
WOE: what works for me
Start Date: Sept. 2014
2 egg whites
2 slices pre-cooked


2 cheese sticks
4 celery stalks


beef merlot (Atkins)
broccoli

4 celery stalks
minced ham

grilled meat
broccoli
salad
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1st GOAL - to weigh 230 by Dec 2014

2nd GOAL - to weigh 215 by March 2015

3rd GOAL - to weigh 200 by June 2015


4th GOAL - to weigh 185 by 9/19/15 When I turn 55.
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Old 09-23-2013, 08:40 AM   #8
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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B - coffee with HWC, sausage patty with SF preserves
L - HB patty, pickles, ketchup, cheese
D - Roast with cabbage and gold potatoes
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-23-2013, 09:12 AM   #9
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: Bulletproof Coffee
B2: Eggs, Bacon, Sausage
L: Enchiladas
D: Salmon in a lemon cream sauce with broccoli

2185 calories (71% F, 5% C, 24% P)
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Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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