|09-22-2013, 06:57 AM||#1|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?
Good morning! I have a huge pot of bone broth that has simmered for 24 hours now and am aiming to use some today.
bpc and 1 coffee/hwc
bacon, garden tomato, mayo wrapped in a Romaine leaf
leftover zucchini noodles and a wee bit of chicken with broth (chicken noodle soup)
chicken salad on either a paleo wrap or an oopsie
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|09-22-2013, 07:18 AM||#2|
Senior LCF Member
Join Date: Mar 2009
Stats: 145/140/120 (previously 175/115)
Start Date: Forever ago and still going
Good morning! I'm doing a fat fast kinda day.
#1 coffee w/hwc and a sf jello
#2 egg muffin w/1tbs sour cream and salsa
#3 same ^
#5 one serving choc pb fat bomb
and water throughout the day
which should total up toooooo: 1,042 calories, 8g net carbs, 34g protein, and 97g fat.
Hope everyone has a wonderful day! I'm going to be cleaning like a mad woman this afternoon