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Old 09-22-2013, 06:57 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,144
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?

Good morning! I have a huge pot of bone broth that has simmered for 24 hours now and am aiming to use some today.

bpc and 1 coffee/hwc
bacon, garden tomato, mayo wrapped in a Romaine leaf
leftover zucchini noodles and a wee bit of chicken with broth (chicken noodle soup)
chicken salad on either a paleo wrap or an oopsie
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 09-22-2013, 07:18 AM   #2
Senior LCF Member
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Join Date: Mar 2009
Location: Ky
Posts: 554
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
Start Date: Forever ago and still going
Good morning! I'm doing a fat fast kinda day.
#1 coffee w/hwc and a sf jello
#2 egg muffin w/1tbs sour cream and salsa
#3 same ^
#4 same^
#5 one serving choc pb fat bomb
and water throughout the day

which should total up toooooo: 1,042 calories, 8g net carbs, 34g protein, and 97g fat.
Hope everyone has a wonderful day! I'm going to be cleaning like a mad woman this afternoon
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Old 09-22-2013, 03:45 PM   #3
Junior LCF Member
Join Date: Sep 2013
Posts: 12
Gallery: marmarl
started the day with THREE double espressos with manu cream and one also had CO
Then two slices of bacon-chard-cheddar crustless quiche
A tiny handful of mac nuts
And now a pan-roasted goose breast
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