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Old 09-20-2013, 06:22 AM   #1
Dottie
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UD Friday! What's on your plate?

B: coffee w/heavy cream
D: chicken salad (heavy on the mayo) w/bell pepper strips
S: ground beef and onion stuffed bell pepper simmered in tomato sacue
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Old 09-20-2013, 07:25 AM   #2
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
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WOE: HDE/JUDDD/Lowish Carb
Morning Dottie! And all other UDers!

B: Coffee/HWC, 2 peaches
L: ??? - something with good protein
D: Cocktail, beef chili
D: Watermelon, maybe some chocolate

Target: ~1900
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Old 09-20-2013, 07:35 AM   #3
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi all!

My DD got massively out of control yesterday so I'm making today more of a MD:

B - black coffee
L - salad w/ greens, tomato, onion, lentils, mushrooms, hard boiled eggs
D - 2 slices pizza

Have a great weekend!
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Old 09-20-2013, 07:39 AM   #4
Dottie
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Changing my dinner to a small sirloin topped with jalapeno popper sauce and a salad w/olive garden italian dressing.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
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Old 09-20-2013, 08:23 AM   #5
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
UD Friday! Haven't added it all up yet - but plan for 1765 calories

b/ coffee with half and half, 2 bacon, 1/2 cup strawberry Kefir
sn/ 2 wasa crisp bread with laughing cow cheese
l/ homemade turkey chili
d/ hamburger on 100 calorie roll, vegetables, Special K pastry snack (100 calorie)
sn/ ice cream cone
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Old 09-20-2013, 09:02 AM   #6
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,295
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee, iced tea
L: Banh Mi
S: May have a coconut cashew Quest bar
D: Bacon wrapped hot dogs (DH cooked them last night on my DD and I about drooled myself into dehydration).
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JUDDD got me where I want to be!
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