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Old 09-19-2013, 06:27 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,969
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WOE: ADF mostly Paleo
DD Thursday! What's on your menu?

Good morning!
B: coffee w/1Tcream
D: chicken broth w/celery and 1T cream
S: chicken breast pan fried w/cooking spray topped w/laughing cow cheese; side of steamed zucchini
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-19-2013, 06:30 AM   #2
Very Gabby LCF Member!!!
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Join Date: Nov 2011
Posts: 3,031
Gallery: LadyKT
So far, just a pumpkin spice latte ( ) (i really should give up the lattes...oh well!)

Probably soup & some berries later. Maybe green beans for dinner. Trying a higher cal DD (750) to see if that makes me feel better.
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Old 09-19-2013, 06:33 AM   #3
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Black coffee, Quest bar (165)
L: Chili w/hot sauce and onions (184)
D: NF Greek yogurt with raspberries (160)

JUDDD got me where I want to be!
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Old 09-19-2013, 07:15 AM   #4
Senior LCF Member
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Join Date: Jul 2013
Posts: 425
Gallery: elphie124
Hi all!

B - 4 egg whites, 3 coffees w/ 1T half n half each - 120
L - sauteed onion, spinach & mushrooms w/ 4 egg whites, 1/2 cup plain greek yogurt - 155
S - 11g chocolate chips - 51
S2 - broth - 10
D - 7 egg whites, joseph's pita - 165
Total - 501

Pretty sure I am going to turn into an egg white! But I find them soooo satisfying. yum!
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Old 09-19-2013, 07:23 AM   #5
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC
L: Coffee/HWC or Chobani plain
D: Deli ham

Target: under 400
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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