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Old 09-18-2013, 10:10 PM   #1
Senior LCF Member
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Join Date: Mar 2005
Location: New Zealand
Posts: 72
Gallery: muffles
Stats: 112.2/106.7/65kg
WOE: leptin reset , OA
Start Date: 11/11/13
How big is your bounce?

Some days I have huge bounces up after an up day. Huge, like 1 kg. Even after a perfect up day, still it bounces 400grams. How much of a bounce do you all see?
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Old 09-18-2013, 11:54 PM   #2
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,362
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I don't even do JUDDD, and my bounces can be up to a kg day to day. That's when things are normal. I'm on daily IV infusions right now, and I jumped up about 8 pounds in the first three days, which is much more than my norm. I'm still way up, but it's clearly water because of the meds, so I just keep plugging along.

This is a chart through about two weeks ago, so you can see that I've been bouncing my way down the scale since January. I have done the same each time I've done Atkins. It's just the way my body is.

<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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Old 09-19-2013, 01:09 AM   #3
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Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 548
Gallery: E.W.
Stats: 312/310/ a lot less
WOE: Low Carb
Start Date: restart again 10/27/2014
If I have a lot of salt on a UD I can be up 4 lbs the next day.
I may make an effert to stop this weighing every day. Of course
Dr. Johnson says just weigh every 6 to 8 days but who am I to
follow directions, directions are for other people not me!
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Old 09-19-2013, 03:47 AM   #4
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,042
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Hope this is helpful http://www.lowcarbfriends.com/bbs/ju...d-anymore.html

My bounce can be 3 pounds at times. I find I can retain water very easily.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 09-19-2013, 04:23 AM   #5
Very Gabby LCF Member!!!
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Join Date: Nov 2012
Location: Michigan
Posts: 3,454
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
1-4#! I bounce all over the place! No worries, it eventually bounces on down.

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Old 09-19-2013, 04:33 AM   #6
Big Yapper!!!!
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,213
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
My bounces are usually 2 lbs after UDs. I would be alarmed if I had a 4 lb bounce, but many do, and continue to lose successfully. OTOH, if I have more than one UD in a row, I'm going to be up 4-5 lbs after the second UD.

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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Old 09-19-2013, 04:49 AM   #7
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 320
Gallery: Fluffy_Bunny
Stats: 206/204.2/165 5'7"
Start Date: May 1, 2015
Usually about 2 pounds for me when I do check. Around TOM it can be a bit higher too. Mine is on the way and I feel like a stuffed turkey right now.
05.01.15 - 206.0| 05.31.15 - xxx.x | 07.02.15 - xxx.x | 07.30.15 - xxx.x | 08.27.15 - xxx.x | 09.24.15 - xxx.x
05.08.15 - 204.2 | 06.09.15 - xxx.x | 07.09.15 - xxx.x | 08.06.15 - xxx.x | 09.03.15 - xxx.x | 10.01.15 - xxx.x
05.16.15 - ???.? | 06.16.15 - xxx.x | 07.16.15 - xxx.x | 08.13.15 - xxx.x | 09.10.15 - xxx.x | 10.08.15 - xxx.x
05.24.15 - ???.? | 06.24.15 - xxx.x | 07.23.15 - xxx.x | 08.20.15 - xxx.x | 09.17.15 - xxx.x | 10.15.15 - xxx.x
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Old 09-19-2013, 05:25 AM   #8
Major LCF Poster!
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Join Date: Feb 2013
Location: New York
Posts: 1,204
Gallery: LiLi914
Stats: 270/235/145
Start Date: 2/16/2013
2-4 pounds for me. I also find that I retain a lot of water.

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 09-19-2013, 05:59 AM   #9
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Mine's usually about a pound, but I've had no bounce and I've had several pounds, and I've had everything in between. Sometimes I even have a bounce up after a perfect DD.

JUDDD got me where I want to be!
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Old 09-19-2013, 06:25 AM   #10
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Join Date: Mar 2013
Location: DFW area
Posts: 1,827
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
Start Date: March 2013
2-3 pounds is normal for me.
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Old 09-19-2013, 07:17 AM   #11
Senior LCF Member
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
It varies for me. Less than a pound usually, but today it was 2.2. It doesn't bother me as long as my overall trend is doooooooown!

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-19-2013, 07:28 AM   #12
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 11,863
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Most of the time mine is 1 or 2 pounds. But I have had 4 or 5 before TOM or after a lot of salt. Also, TMI issues can cause the bounce to do weird things.

Just keep thinking about the ball bouncing down the stairs. It goes up, it goes down, but overall, it is moving more down.
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-19-2013, 02:37 PM   #13
Senior LCF Member
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Join Date: Mar 2005
Location: New Zealand
Posts: 72
Gallery: muffles
Stats: 112.2/106.7/65kg
WOE: leptin reset , OA
Start Date: 11/11/13
Ok, I feel more normal now!
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