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Old 09-18-2013, 08:30 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,265
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on you menu N.K. folks?

Hello and good morning!!

It is leftover day for me which means this is the plan...

bpc and 1 coffee/hwc
1 cup bone broth with a pat of butter
Italian sausage and veg with a tbsp of fresh grated parm
Asian pork burger on an oopsie with red onion, homemade mayo and a Romaine leaf
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 09-18-2013, 12:01 PM   #2
Senior LCF Member
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Join Date: Dec 2002
Location: Kansas
Posts: 614
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/HWC, eggs, butter

S- dark chocolate

L- salad, peppers, cucs, cheese, sunflower seeds, dressing of mayo and italian dressing

S- probably broth with extra salt, butter

D- think it's some curried chicken or something, not sure
My Skinny Jeans (NK Journal)
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Old 09-18-2013, 04:15 PM   #3
Senior LCF Member
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Join Date: Mar 2009
Location: Ky
Posts: 554
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
Start Date: Forever ago and still going
bpc and a few bites of cold chuck steak
macadamia nuts
a bit of broccoli mayo salad and leftover chuck steak
macadamia nuts
leftover chuck steak and sausage over lettuce with a couple grape tomatoes, tbsp of red onion, and ranch
1/2 oz extra sharp cheddar cheese and a couple pork rinds
I love these small meals spread throughout the day. It is working quite nicely for me!
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Old 09-18-2013, 07:07 PM   #4
Senior LCF Member
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Join Date: Sep 2013
Location: MA
Posts: 61
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
Start Date: April 2013
B- coffee/HWC/MCT oil and splenda

L- Full Fat FAGE with blueberries (whoopsie)
Diet Coke
Dark Chocolate 85%

S- Peanuts, Olives, Raw cheese, coffee/HWC and splenda

D- Dark Chocolate 85% and Decaf Coffee/ HWC and splenda
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