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Old 09-18-2013, 04:54 AM   #1
Sirtain
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Down Day Wednesday Plans

I'm going to be doing water, tea, and kombucha today, with a protein shake right before I head to the gym, and a green smoothie before bed if I feel like I MUST have something.

How about y'all?
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Old 09-18-2013, 05:04 AM   #2
Carly
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
20oz of coffee with SF creamer= 60 (sipping it all morning!)
More coffee if needed.
Bedtime snack- TBA
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-18-2013, 05:24 AM   #3
zipp2play
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You all are able to keep it so low! I am in complete AW!!!!!!!!

Do tell, this Green Smoothie...what all is in it? I have been hearing more and more about getting veggies in through smoothies. Do you add protein? Or is it just sweet? Not sure I could stomach it. I am sure it is all in my mind.

Here are my options:

2 eggs/cottage cheese 180c
cottage cheese/tomato (our tomato plants are still producing, we have TONS) 65c
deli ham 50c
cherry tomato/cauli/snap pea/pepper salad 100c

I have a protein shake if needed 180c

Tonight is a busy night. Hair cut/color and church stuff for both kids. I know we have baked potatoes. I will probably just warm one of those. 175c

Goal around 500c
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Old 09-18-2013, 05:41 AM   #4
Sirtain
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Green Smoothie is my generic term for a mostly vegetable drink.

I put four vegetables and one fruit in my Vita-Mix, and let 'er rip. Cucumber, spinach, banana, carrot, and broccoli is a common combination, since we usually have all those on hand as staples.

Enough water to make it drinkable, and a teaspoon of diatomaceous(why is that always so hard to spell!?) earth.

Plus enough stevia or blackstrap molasses to make it palatable. Some vegetables need more than others. My Honey and I split it, so the calories are 100-150.
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Old 09-18-2013, 05:56 AM   #5
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My plan for today is water, tea and more tea until the evening. And than a protein shake (thickened with a bit of Glucomannan) for "dinner". We will see whether this plan really works...
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Old 09-18-2013, 06:15 AM   #6
Scarlett46
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B: Coffee w/ creamer
S: 2 thin slices of ham, 10 baby carrots, 2 celery sticks, 1 laughing cow wedge, coffee
D: Grilled chicken on a spring mix salad with some dried cranberries
Coffee w/ creamer
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Old 09-18-2013, 06:21 AM   #7
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B-Coffee w/light cream - 90

L-possibly cottage cheese & red pear - 160-(might have this tonight after dinner)

D-angel hair coleslaw, turkey sausage, onion, LC cheese - 150
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Old 09-18-2013, 06:27 AM   #8
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DD of 400 max. Sticking with what works best for me now.

10:00 Coffee, Quest Protein Bar
2:00 Pumpkin Whey Protein Shake
6:00 Diet Swiss Miss Hot Cocoa & 1 tsp. Coconut Oil

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Old 09-18-2013, 09:23 AM   #9
Sirtain
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Monkeypenny- have you done many liquid/total fast on your Down days? I find I really enjoy them, which was a surprise to me. Though, it did take me a while to get there.
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Old 09-18-2013, 10:38 AM   #10
sorenkkg
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Hi All

Well, I was *less* sick this morning than yesterday, though on top of things, I woke up with a migraine starting (so I took a handful of advil and went back to bed...).

I'm also down 3 lbs

Here's today so far, and likely more of the same as yesterday (BRAT) till I'm back to 100%

B: a few sips of G2 sf Gatorade
L: 1 can of light cambell's chicken soup-- 160
2 rice crackers - 20
1 slice rye bread - ?

D: maybe rice, applesauce, banana, more rice crackers...

S.
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Old 09-18-2013, 01:47 PM   #11
adillenal
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DD
B - coffee with HWC, 1/2 pork sausage patty
L - 8 baby carrots ( was running errands 60 miles from home so I bought a bag of carrots)
D - HB patty, pickle slices, iceberg lettuce and ketchup
That's all folks.
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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Old 09-23-2013, 03:37 AM   #12
Monkeypenny
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Quote:
Originally Posted by Sirtain View Post
Monkeypenny- have you done many liquid/total fast on your Down days? I find I really enjoy them, which was a surprise to me. Though, it did take me a while to get there.
Sorry, I just have seen this question today.

No, not many, I've done just a few liquid fasts on my DownDay. But this few tries went very well (easier than "normal" DDs), so I might do this more often.
I could not do it every DD, because I really like to eat, chew and chomp. But I think about making every second DD a "liquid" DD. This could work for me. We'll see.
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