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Old 09-17-2013, 11:51 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,341
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Orange Cranberry Low-Carb Micro-muffin

It's fall (well ok not here in Texas ) but that means comfort foods for fall

Orange Cranberry Low-Carb Micro-muffin


1 Egg, beaten
2 tbsp Almond Flour
1 tbsp Raw Coconut Flour
1/8 tsp Double Acting | Baking Powder
2 tbsp Sugar Free orange syrup**
2 tbsp Fresh Cranberries (this comes out to about 6 berries), cut in 1/2
1 tsp Orange Zest
1 pinch Lite Salt Mixture
1 tsp regular butter


Melt butter in a microwave safe mug.
Mix flours, baking powder and pinch of salt.
Beat the egg, syrup and orange zest with the melted butter, then stir in the flour mixture. Gently stir in the cranberries and microwave for 2 minutes until cooked through.

Drizzle a little melted butter and a sprinkle of sweetener on top of the cooked muffin if you like. (not included in the nutritional info).

**If you don't have s/f orange syrup, use sweetener of your choice and about 1/4tsp orange extract.

Nutrition Facts
Serving Size: 1 muffin
Amount per Serving
Calories 224
Calories from Fat 138.7
Total Fat 15.41g
Saturated Fat 4.08g
Cholesterol 184.99mg
Sodium 256.64mg
Total Carbohydrate 9g
Dietary Fiber 6g
Sugars 1.5g
Protein 11g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-17-2013, 01:27 PM   #2
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Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,268
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Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
This sounds wonderful Dottie. I usally make 6 and bake them. But this is going to work better for when I want something quick..... Thanks

May we all live our life as long as we want!
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Old 09-20-2013, 09:12 AM   #3
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,199
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Oh my, a single serving Cran-Orange muffin. Definitely will try this Char. My favorite muffin of all time, and I hadn't gotten around to sizing my recipe down. THANKS!
My recipe website: http://buttoni.wordpress.com/
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