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Old 09-17-2013, 07:58 AM   #1
coffeebear57
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Gluc help

I have just got my NOW Glucomannan delivered last night,so now wondering best way to use ..Any suggestions ..I did have cup of broth with 1/2 tsp before dinner for trial run.so far no stomach problems
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Old 09-17-2013, 09:17 AM   #2
rosethorns
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Take it a little at a time. It's a lot of fiber. Build yourself up to it.

I put a 1/2 tsp in my shake for about a month just to get use to it. Now I use it in my baking. It does wonders to almond and coconut flour. I use it alot.
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Old 09-17-2013, 02:14 PM   #3
coffeebear57
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Thank you ..I am waiting for my oat fiber to get here so i can try the OMM but was hoping for some quick ways to use until that time....appreciate the words of wisdom
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Old 09-17-2013, 06:31 PM   #4
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Here's the gluc thread from up in the Recipe Forum Sticky Threads:

http://www.lowcarbfriends.com/bbs/re...n-recipes.html
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