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Old 09-17-2013, 07:38 AM   #1
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD Tuesday ~ What's your plan?

B: Black coffee, peanut butter chocolate Quest bar (165)
L: Small Wendy's chili with TJ's habanero sauce and onions (184)
D: ?? I made some onion dip with FF Greek yogurt. Might have that with some slices of zucchini. Or, maybe more yogurt with raspberries. Or another Quest bar. Or . . . or . . . or . . .

Trying to get more protein lately and my weight's going down a little bit, even though I've been having higher UDs and moderately high DDs. Hmm, there might be something to this.
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Old 09-17-2013, 07:49 AM   #2
LadyKT
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Stats: 159/153/125 - 5'3"
WOE: IIFYM
So far, just turkey chili planned for lunch. No idea about the rest of the day.
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Old 09-17-2013, 07:54 AM   #3
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC
L: Tuna w/lemon pepper
D: Salmon patty

Me too Dawn. I'm trying to get as much protein as possible on DDs. I'm lucky I love protein, because it's no hardship. I'm a few calories higher than "calculator" which I've been trying to stick with. But I'm hoping my body will allow for it since it's protein. We'll see...
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Old 09-17-2013, 08:15 AM   #4
Dottie
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B: black coffee
D: turkey meatballs and sauerkraut w/mustard
S: bolognese meat sauce over spaghetti squash; lettuce w/olive garden light dressing
498 cals
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Old 09-17-2013, 08:35 AM   #5
Charski
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Join Date: Sep 2004
Location: Mostly in the kitchen!
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Stats: 174 (WW)/145/150 goal 5'5"
WOE: JUDDD variation
Start Date: May 2003
Potatoes!

Mine will be baked, split open, and topped with 1 tablespoon bacon bits and 1 tablespoon Tostitos salsa con queso.

DH's will be quartered, cut crosswise into wedges, put on parchment paper lined baking sheets, sprayed lightly with olive oil spray, sprinkled with garlic salt, and roasted at 400* for one hour. He loves them cold, with chopped sweet onion and malt vinegar on top.
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Old 09-17-2013, 10:46 AM   #6
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I'm with you guys on the protein train! Today will be 67 grams. Not too shabby for a DD.

B - coffee w/ half n half, greek yogurt - 120
L - sauteed onion, spinach, mushrooms w/ 4 egg whites - 95
S - greek yogurt, 11g choc chips - 111
S2 - broth - 10
D - 7 egg whites, joseph's pita - 165

Total - 501
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Old 09-17-2013, 12:36 PM   #7
Goner
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Join Date: May 2013
Location: eastcoast
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
DD menu: coffee with half and half (20)
organic turkey bone broth (35)
green beans and hamburger patty (300)
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Old 09-17-2013, 12:52 PM   #8
LadyKT
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Quote:
Originally Posted by LadyKT View Post
So far, just turkey chili planned for lunch. No idea about the rest of the day.
Add to that - some little peppers (not pepperocinis, but something similar) w/ 1oz fresh mozz & a beefsteak tomato slice.
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