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Old 09-17-2013, 06:06 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It`s TUESDAY! What`s on the menu today fellow N.K.ers

Here is my plan....

bpc and 1 coffee with hwc
snack plate with olives(4), cheese (28g), hard salami (10g), dill pickle (1)
Asian pork burger on 1 oopsie, 1 tbsp homemade mayo, thin slice of red onion and topped with a Romaine leaf and a side of sauerkraut
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-17-2013, 11:42 AM   #2
AnnetteW
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Join Date: Dec 2002
Location: Kansas
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Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 3 eggs, 2 T butter

S- almonds

L- 2 chicken leg/thigh, celery, gobs of mayo

S- probably coffee with hwc

D- probably hamburger patty, small salad with oil/vinegar
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Old 09-17-2013, 12:23 PM   #3
marmarl
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I've been more in snack mode today rather than actually preparing any kind of meal.
First I had two double espressos with manu cream
then two slices of bacon
then two chicken eggs cooked in olive oil
then a little salami and a little cheese
a couple cherry tomatoes from the garden

And now I'm having another espresso with manu cream AND coconut oil. After reading bits of Cholesterol Clarity by Jimmy Moore last night I feel like I need more of those good fats!

I'm fortunate to have access to manu cream which is 41% fat versus heavy whipping cream which is 36% fat. I order it by the case (three gallons) from my boss and all my coworkers think I'm gonna die of a heart attack from the amount of cream my family goes through!
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Old 09-17-2013, 04:19 PM   #4
mamabear6
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Location: Ky
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WOE: LC/VLC
Start Date: Forever ago and still going
Hey y'all! I just got back on strict LC. My weight wasn't going down anymore so I'm upping the fat and already feeling better. Today I had:
instant espresso w/almond milk, coconut oil, and xylitol
bacon and sausage
a few grape tomatoes sliced and mixed with 2 slices bacon, 1/2 an avocado, and mayo over some shredded lettuce (one for lunch and one for dinner)
macadamia nuts
extra sharp cheddar cheese
a couple slices of side pork
these were small feedings throughout the day, kind of like a fat fast but with the small amount of veggies. Need to prep my meals to take to work with me tomorrow! I didn't feel hunger allll day and it was wonderful. Adding fat back in the past two days has me feeling pretty great, even considering I have a cold.
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Old 09-17-2013, 05:19 PM   #5
stawalke
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Location: Indianapolis, IN
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Stats: 240/221/135
WOE: NK
Start Date: August 2013
b-BPC
l-broth with butter
d-cheesy broccoli chicken casserole
s-a few slices of deli roast beef and fat bomb
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Old 09-17-2013, 07:26 PM   #6
cfine
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Start Date: April 2012
B-eggs and beef bologna
L-tuna w/mayo and egg
D-hamburger patty, broccoli w/butter
S-almonds and SF pb cups
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Old 09-17-2013, 09:24 PM   #7
marmarl
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For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
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Old 09-18-2013, 05:44 AM   #8
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,551
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by marmarl View Post
For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
That sounds wonderful!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-18-2013, 11:48 AM   #9
Jennafun
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Join Date: Sep 2013
Location: MA
Posts: 61
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Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
Quote:
Originally Posted by marmarl View Post
For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
Yummy!
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Old 09-18-2013, 11:52 AM   #10
Jennafun
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Location: MA
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Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
Yesterday

BF- Coffee with HWC, MCT oil, and splenda
L- Lettuce with parm cheese, grilled chicken breast, blue cheese dressing
S- Peanuts
D- Lettuce, Cucumbers, Celery with blue cheese dressing and hamburger patty with swiss cheese

Too much salad which caused some digestive distress.
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