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Old 09-17-2013, 06:35 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,470
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Stats: 206/185.8/164 5'8"
WOE: JUDDD
UD Tuesday - plan?

Good Tuesday morning to all!

B - 2 eggs, toast 270c
L - pizza and tomato salad 350c
S - protein granola bar 190c
D - is spaghetti (GF Pasta, ground turkey and red sauce) 500c (guessing will figure tonight)

that leaves 590c , there will probably be popcorn and chocolate!
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Old 09-17-2013, 07:29 AM   #2
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 627
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee w/ creamer
B: HB Egg, Ham slices
L: Tamale (& corn bread) Pie
S: Coffee, Oatmeal w/ cranberries
D: Beef roast with carrots & potatoes
Coffee w/ creamer
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Old 09-17-2013, 08:03 AM   #3
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B1: Bulletproof Coffee
B2: Eggs, Sausage, Bacon
L: Buffalo Chicken Bake
S: Chocolate protein shake
D: Buffalo Chicken Bake

2167 Calories (71% F, 3% C, 26% P)
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-17-2013, 08:23 AM   #4
Sirtain
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Join Date: Mar 2013
Location: DFW area
Posts: 1,827
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Okay, I've got my internet service back, so I'm ready to rock and roll with posting again!

I started today off with some meatballs in marinara and zucchini. Dinner is going to be bratwurst with bell peppers and onions. Lunch...not sure yet.
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Old 09-17-2013, 10:42 AM   #5
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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UD
B - coffee with HWC, 2 sausage patties with SF preserves
L - Hamburger
D - beef with swiss chard
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-17-2013, 01:44 PM   #6
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,503
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Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Rough night- my dinner choices yesterday did not sit well.
Back to BRAT today
Not counting calories really,but something like:
B: applesauce, 80
Diet ginger ale
Can of chicken noodle soup, 160?
Piece of fat free honey cake, 230

Now I'm sipping more ginger ale , and considering yogurt or something to get the gut back online.

Hugs Cindy, hope you don't have this thing!
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 09-17-2013, 01:55 PM   #7
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,037
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So sorry you are still sick Soren. Sending hugs.

I had a wonderful UD and still came in around 1500.

L Pulled pork wrap and a Soya Flat White.
S Toasted teacake with butter, sup of tea
D Venison steak, 3 baby new potatoes, green bean casserole ( made with cream and almonds) 2 glasses of red wine.

Whew I'm stuffed.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-17-2013, 09:29 PM   #8
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,503
Gallery: sorenkkg
Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi,
Wondering how the night will go, but I stuck to BRAT fortune whole day. Around 800-1000 cals I think...

I had some basmati rice with soy sauce (staying away from butter etc)
I had some rice crackers...
I had some low sugar Gatorade stuff... Doh, just realized I could have bought coconut water!

Here's hoping for tomorrow.
S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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