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Old 09-12-2013, 07:12 PM   #1
Senior LCF Member
Join Date: Mar 2009
Location: NY state
Posts: 96
Gallery: EssBee
Stats: 135/135/115
WOE: Atkins Induction
Start Date: Original: 9/00, Restart 3/15/14
Broccoli Fritters

A friend on Facebook posted a fried Broccoli Fritter that looked really good. So I tweaked it. They came out really tasty!

1 bag frozen broccoli (nuked 8 minutes, stirring halfway) drained and chopped fine
2 large eggs
1 C shredded cheddar cheese
1/3 C Parmesan
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp pepper
salt to taste

I baked them at 400 degrees for 15 minutes, then turned them and baked another 10 minutes. They were delicious! I'm sure even better fried, but I'm counting calories too.

I made 24, with what I figure is aprox. 1 carb and 40 calories each.
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Old 09-12-2013, 07:19 PM   #2
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Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 773
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Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
These sound great, EssBee! Can't wait to try them this weekend!
A balanced diet is chocolate in both hands.
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Old 09-12-2013, 08:24 PM   #3
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Thanks for posting!

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Old 09-13-2013, 11:50 AM   #4
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Location: EC, NC
Posts: 201
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WOE: lower carb / type 2 diabetic
Start Date: September 2013
Breaking out the "Copy & Paste Machine" again. My mom loves broccoli so I want to try them sometime soon.
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