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Old 09-12-2013, 06:17 AM   #1
Genie80
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DD Thursday - What's on your menu?

Hi Guys...
I'm back on it... today's DD is prep for what I know will be a very messy weekend away with family in London. Travel back on Monday so Tuesday will be another DD.

B: Weetabix
L: 6 x Ryvita Crackerbread with Light philidelphia
D: 2 x toast & marmite.

Comes in around 650c - the aim was for 500c but will be doing a 3km walk this evening burning around 200c so I reckon it will be ok!
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Old 09-12-2013, 06:23 AM   #2
h82bl8
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B- 2 oz canadian bacon, 1 egg white, 1 tsp. 1/2 and 1/2




L- 2 magic pops, 2 oz turkey, 2 laughing cow cheese



D- steamed broccoli, carrots, red peppers; tyson grilled chicken breast

435 cal
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2nd GOAL - to weigh 215 by March 2015

3rd GOAL - to weigh 200 by June 2015


4th GOAL - to weigh 185 by 9/19/15 When I turn 55.
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Old 09-12-2013, 06:25 AM   #3
zipp2play
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Gina is BACK ! WOOHOO!! Thrilled to have you girl!

Here's the current plan:

2 eggs / cottage cheese 180c Or a protein shake 180c
tomato / cottage cheese 65c
cherry tomato/cauli/peppers/celery salad 150c
deli ham 50c

that is 445c that will leave 155c for tonight, if needed. Goal is 600c

It's FRIDAY-EVE ALL!!!!!!
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Old 09-12-2013, 06:26 AM   #4
zipp2play
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h82bl8 - missed you, have a GREAT Day!
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Old 09-12-2013, 06:34 AM   #5
angie1
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Im back on it as well -- I just got in engaged and the wedding is in a year! Definitely have more than enough motivation to stick to it this time !

B: coffee with cream (60)
L: 10 almonds (70)
S: coffee with cream (60)
D: 2 eggs (140) 2 cups spinach (15)
S: tea (15)

360 calories total
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Old 09-12-2013, 08:27 AM   #6
Scarlett46
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Start Date: SB: 6/2007 JUDDD: 4/2013
Welcome back to everyone who's returning!

Coffee w/ creamer
Vanilla Greek yogurt
Chicken & veggies
Coffee w/ creamer

I have a potentially crazy weekend coming up too, so I want to be exceptionally "good" today & tomorrow.
Saturday is pizza, pop, chips, cake & ice cream for DD's birthday party.
Sunday is a meal at DD's request - Steak, corn, cheesy potatoes.
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Old 09-12-2013, 08:30 AM   #7
adillenal
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DD
B - coffee with milk (out of HWC), pork sausage patty
L - HB patty
D - HB patty
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Old 09-12-2013, 12:02 PM   #8
LiLi914
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L: Vanilla yogurt with a few grapes mixed in. (114c)
D: Want to keep it 100c or under.

I have class tonight so I need to bring enough water with me to get through that.
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Old 09-12-2013, 12:08 PM   #9
jacquelinejolie
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Totally bombed my intended low carb UD yesterday but today is a new day.

BF: cheese string, GY/CC/PP
L: tomatoes and hamburger patty
D: think I have 3 mini pork sausages to eat up, salad w/yogurt dressing and parmesan, bacon
S: 1/2 hamburger patty and more tomato, celery and / or snap peas if I feel munchy
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Old 09-12-2013, 12:39 PM   #10
Kissa
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2 instant coffees with skimmed milk
1 slimasoup 75
lovely new potatoes grown by a friend 150
Call it 250
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 09-12-2013, 03:50 PM   #11
LiLi914
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Quote:
Originally Posted by LiLi914 View Post
L: Vanilla yogurt with a few grapes mixed in. (114c)
D: Want to keep it 100c or under.

I have class tonight so I need to bring enough water with me to get through that.
Just are a granola bar for 90c. On my way to class in a bit. Got my water ready.
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Old 09-12-2013, 05:37 PM   #12
jacquelinejolie
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Quote:
Originally Posted by jacquelinejolie View Post
Totally bombed my intended low carb UD yesterday but today is a new day.

BF: cheese string, GY/CC/PP
L: tomatoes and hamburger patty
D: think I have 3 mini pork sausages to eat up, salad w/yogurt dressing and parmesan, bacon
S: 1/2 hamburger patty and more tomato, celery and / or snap peas if I feel munchy
I must have been delusional when I wrote that dinner menu - or thinking it was an up day. Just going to have the snack for dinner and have another small serving of GY/CC/PP this evg.
250 + 300 + 150 + 100 = ~ 800 cal (not sure how lean the beef is so est'g high)
~ 75-80 g protein or so
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