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Old 09-11-2013, 03:13 PM   #1
Junior LCF Member
Join Date: Jul 2013
Location: Colorado
Posts: 28
Gallery: Julianna
Stats: 188/170.8/140
WOE: Atkins
Start Date: July 22, 2013
Vitamins + supplements

Hi all -
What vitamins and supplements are you taking? I am almost out of my daily multivitamin and would like to get some high quality replacements. Any suggestions?

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Old 09-11-2013, 04:56 PM   #2
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Join Date: Aug 2010
Location: Arizona
Posts: 2,916
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
I make sure to take both magnesium and potassium every day. I also take vitamin C.
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Old 09-14-2013, 01:58 PM   #3
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Join Date: Jan 2013
Location: St. Pete, FL
Posts: 19
Gallery: JackieDell
Stats: 155/152/125
WOE: Atkins
Start Date: July 30, 2013
I was wondering that too! I wanted to take a multi-vitamin but they make me really sick to my stomach! Also, they say to take fiber.....does that mean just the physillium fiber capsules??

I also have a fat burner that I bought before starting on Induction and I really miss the energy....can I take those on Induction??

(BTW- Been on Induction 18 days now....broke last night and had some carbs at dinner....but I'm right back on! 6 pounds down altogether...back up to 4 tho after last night :-(
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Old 09-23-2013, 03:20 PM   #4
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Join Date: Sep 2013
Location: Robles Junction/Three Points AZ
Posts: 834
Gallery: kay9
Stats: 432/180/200
WOE: Atkins (DANDR 2002)
Start Date: August 27th 2013
Right now i am taking a glass of EcoDrink in the evenning before bed.
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