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09-11-2013, 07:03 AM
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#1 |
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Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,368
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
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DD Wednesday ~ Who's joining me?
B: Chocolate peanut butter Quest bar, coffee (165)
L: Small Wendy's chili with TJ's habanero hot sauce and onions (184) D: ?? Greek yogurt and raspberries?? (160)
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Dawn JUDDD got me where I want to be! 
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09-11-2013, 07:45 AM
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#2 |
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Senior LCF Member
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
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I'm here!
The plan: B - black coffee and one coffee w/ half n half - 20 S - berries with a small dollop of vanilla greek yog - ? L - sauteed veggie/egg white scramble - ? D - 84g brussels, 4 egg white, joseph's pita - 155 I have broth and diet sodas too if needed. Aiming for 425 but I may go slightly higher if I feel anything like I did on my last DD. Total  in the evening. I powered through it but I didn't get anything done that night. I have too much to do tonight to deal with that!Have a stellar DD everyone!
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Amy  Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring. |
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09-11-2013, 08:30 AM
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#3 |
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Way too much time on my hands!
Join Date: Jul 2012
Location: Arizona
Posts: 10,492
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
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I'm joining you guys!
B: Iced tea L: Coffee/HWC D: Deli chicken breast Target: 450 or less
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~~~LCG aka Carol~~~  Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life! |
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09-11-2013, 09:18 AM
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#4 |
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Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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B-coffee - 55
L-deli meat, pickle, raw veggies, FF ranch - 75 (menu subject to change) D-chili, 1 T lite sour cream, 1 T 2% shredded cheese - 250 d-coconut bar - 120
__________________
 "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy* 
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09-11-2013, 09:19 AM
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#5 |
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Senior LCF Member
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
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I need a DD today! Too much indulgence.
b/ coffee with half and half and 2 turkey bacon l/ yogurt d/ chicken and veggies Plan to stay at 350 or below! |
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09-11-2013, 09:52 AM
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#6 |
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Administrator
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Potatoes today. They sound good.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. |
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09-11-2013, 03:54 PM
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#7 |
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Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,435
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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Hmm, I had an unexpected breakfast out with my dad this DD. Lovely company, but I am so not a fan of eating on DDs. I wasn't hungry then, but sure have been since eating this morning. {sigh} Anyhoo, egg beater western omlette with a few bites of hashbrown this morning. 472 for the day, if I can withstand making the family dinner without caving!
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Melinda 
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09-11-2013, 04:03 PM
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#8 |
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Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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IKWYM, Flutter, but you could stand to have a higher DD now and then.
 I didn't eat anything yet today. Only coffee so far, and more coffee now. Plan on making a spinach, mushroom, onion and cheese omelet for my dinner. 
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*
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09-11-2013, 04:35 PM
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#9 |
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Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,435
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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LOL! Thanks, LG! I just had 2 of the kids' smiley fries so I feel less guilt now. hehe!
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Melinda
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09-11-2013, 05:39 PM
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#10 |
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Junior LCF Member
Join Date: Sep 2013
Location: Michigan
Posts: 42
Gallery: DisneyDoc5
Stats: 165 high/144/140
WOE: LC
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Hi Girls!
B: english muffin with SF grape jelly: 120 cal L: tuna, 1 T miracle whip light, green pepper, tomato: 131 cal S: cup of soup: 50 cal D: small piece turkey meatloaf, broccoli: 129 total 430 I wasn't planning on this dinner, but I was really hungry.  |
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09-11-2013, 07:34 PM
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#11 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,540
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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DD
Hot dog
Tomato soup kefir 1 c. 620 calories.
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BARBOS LOWCARB kITCHEN |
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