DD Wednesday ~ Who's joining me?

KeirasMom · 09-11-2013, 07:03 AM

B: Chocolate peanut butter Quest bar, coffee (165)
L: Small Wendy's chili with TJ's habanero hot sauce and onions (184)
D: ?? Greek yogurt and raspberries?? (160)

elphie124 · 09-11-2013, 07:45 AM

I'm here!

The plan:
B - black coffee and one coffee w/ half n half - 20
S - berries with a small dollop of vanilla greek yog - ?
L - sauteed veggie/egg white scramble - ?
D - 84g brussels, 4 egg white, joseph's pita - 155

I have broth and diet sodas too if needed.

Aiming for 425 but I may go slightly higher if I feel anything like I did on my last DD. Total

in the evening. I powered through it but I didn't get anything done that night. I have too much to do tonight to deal with that!

Have a stellar DD everyone!

LoCarbGal · 09-11-2013, 08:30 AM

I'm joining you guys!

B: Iced tea
L: Coffee/HWC
D: Deli chicken breast

Target: 450 or less

Librarygirl · 09-11-2013, 09:18 AM

B-coffee - 55

L-deli meat, pickle, raw veggies, FF ranch - 75 (menu subject to change)

D-chili, 1 T lite sour cream, 1 T 2% shredded cheese - 250

d-coconut bar - 120

Goner · 09-11-2013, 09:19 AM

I need a DD today! Too much indulgence.

b/ coffee with half and half and 2 turkey bacon
l/ yogurt
d/ chicken and veggies

Plan to stay at 350 or below!

Dottie · 09-11-2013, 09:52 AM

Potatoes today. They sound good.

Flutter · 09-11-2013, 03:54 PM

Hmm, I had an unexpected breakfast out with my dad this DD. Lovely company, but I am so not a fan of eating on DDs. I wasn't hungry then, but sure have been since eating this morning. {sigh} Anyhoo, egg beater western omlette with a few bites of hashbrown this morning. 472 for the day, if I can withstand making the family dinner without caving!

Librarygirl · 09-11-2013, 04:03 PM

IKWYM, Flutter, but you could stand to have a higher DD now and then.

I didn't eat anything yet today. Only coffee so far, and more coffee now. Plan on making a spinach, mushroom, onion and cheese omelet for my dinner.

Flutter · 09-11-2013, 04:35 PM

LOL! Thanks, LG! I just had 2 of the kids' smiley fries so I feel less guilt now. hehe!

DisneyDoc5 · 09-11-2013, 05:39 PM

Hi Girls!

B: english muffin with SF grape jelly: 120 cal
L: tuna, 1 T miracle whip light, green pepper, tomato: 131 cal
S: cup of soup: 50 cal
D: small piece turkey meatloaf, broccoli: 129

total 430

I wasn't planning on this dinner, but I was really hungry.

Barbo · 09-11-2013, 07:34 PM

Hot dog
Tomato soup
kefir 1 c.

620 calories.

09-11-2013, 07:03 AM	#1
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,790 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	DD Wednesday ~ Who's joining me? B: Chocolate peanut butter Quest bar, coffee (165) L: Small Wendy's chili with TJ's habanero hot sauce and onions (184) D: ?? Greek yogurt and raspberries?? (160) __________________ Dawn JUDDD got me where I want to be!

09-11-2013, 07:45 AM	#2
elphie124 Senior LCF Member Join Date: Jul 2013 Location: Gulf Coast Posts: 416 Gallery: elphie124 Stats: 146/133/130ish 5'6" WOE: JUDDD for loss / eating mindfully for maintenance Start Date: 7/15/13	I'm here! The plan: B - black coffee and one coffee w/ half n half - 20 S - berries with a small dollop of vanilla greek yog - ? L - sauteed veggie/egg white scramble - ? D - 84g brussels, 4 egg white, joseph's pita - 155 I have broth and diet sodas too if needed. Aiming for 425 but I may go slightly higher if I feel anything like I did on my last DD. Total in the evening. I powered through it but I didn't get anything done that night. I have too much to do tonight to deal with that! Have a stellar DD everyone! __________________ Amy Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.

09-11-2013, 08:30 AM	#3
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,799 Gallery: LoCarbGal WOE: HDE/JUDDD/Lowish Carb	I'm joining you guys! B: Iced tea L: Coffee/HWC D: Deli chicken breast Target: 450 or less __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

09-11-2013, 09:18 AM	#4
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	B-coffee - 55 L-deli meat, pickle, raw veggies, FF ranch - 75 (menu subject to change) D-chili, 1 T lite sour cream, 1 T 2% shredded cheese - 250 d-coconut bar - 120 __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

09-11-2013, 09:52 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 7,042 Gallery: Dottie	Potatoes today. They sound good. __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

09-11-2013, 09:19 AM	#5
Goner Senior LCF Member Join Date: May 2013 Location: eastcoast Posts: 964 Gallery: Goner Stats: 184/158/157 restart 11-1-14 175.5/ WOE: JUDDD Start Date: May 2013	I need a DD today! Too much indulgence. b/ coffee with half and half and 2 turkey bacon l/ yogurt d/ chicken and veggies Plan to stay at 350 or below!

09-11-2013, 03:54 PM	#7
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,446 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	Hmm, I had an unexpected breakfast out with my dad this DD. Lovely company, but I am so not a fan of eating on DDs. I wasn't hungry then, but sure have been since eating this morning. {sigh} Anyhoo, egg beater western omlette with a few bites of hashbrown this morning. 472 for the day, if I can withstand making the family dinner without caving! __________________ Melinda

09-11-2013, 04:03 PM	#8
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	IKWYM, Flutter, but you could stand to have a higher DD now and then. I didn't eat anything yet today. Only coffee so far, and more coffee now. Plan on making a spinach, mushroom, onion and cheese omelet for my dinner. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

09-11-2013, 04:35 PM	#9
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,446 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	LOL! Thanks, LG! I just had 2 of the kids' smiley fries so I feel less guilt now. hehe! __________________ Melinda

09-11-2013, 05:39 PM	#10
DisneyDoc5 Junior LCF Member Join Date: Sep 2013 Location: Michigan Posts: 42 Gallery: DisneyDoc5 Stats: 165 high/144/140 WOE: LC	Hi Girls! B: english muffin with SF grape jelly: 120 cal L: tuna, 1 T miracle whip light, green pepper, tomato: 131 cal S: cup of soup: 50 cal D: small piece turkey meatloaf, broccoli: 129 total 430 I wasn't planning on this dinner, but I was really hungry.

09-11-2013, 07:34 PM	#11
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,549 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	DD Hot dog Tomato soup kefir 1 c. 620 calories. __________________ BARBOS LOWCARB kITCHEN

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