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Old 09-11-2013, 05:29 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,906
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
UD Wednesday - plans?

My thoughts and prayers go out to those that lost loved ones on 09/11/01 :heart

B - 2 eggs, waffle 255c
S - tomato/cottage cheese (or strawberry cottage cheese) 65c or 90c
L - tomato/cauli/snap pea/pepper salad with chicken 350c
S - protein granola bar 190c
D - I am thinking Breakfast?? Not sure, I have 2 meetings to get to tonight!
I have 1000c for dinner and beyond! That should work!

Have a GREAT Hump day!
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Old 09-11-2013, 05:40 AM   #2
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: Eggs/Turkey Bacon/Sausage and Bulletproof Coffee
L: Salad with grilled chicken and feta
D: Taco bake
might have a snack if I'm hungry which I doubt I will be, eating high fat and very low carbs is killing my hunger! Which is good

1947 Calories (64.6%F/4.1%C/31.4%P)
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 06:05 AM   #3
jacquelinejolie
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Joining Mike on low-carb today after a botched DD yesterday with cheddar popcorn.

B: bacon and eggs
L: CC/GY/PP mix and salad
D: hamburgers and tomatoes
Chicken drums for snack if hungry.
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Old 09-11-2013, 06:16 AM   #4
Planelman
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Location: Fredericksburg, VA
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
I'm not sure why I just found this out, but my Truvia says it has 3 carbs per packet! I always thought they were zero carbs.

Does anyone have any info on this? Are they magical carbs that don't count or do I count them?
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Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 06:22 AM   #5
Planelman
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Quote:
Originally Posted by Planelman View Post
I'm not sure why I just found this out, but my Truvia says it has 3 carbs per packet! I always thought they were zero carbs.

Does anyone have any info on this? Are they magical carbs that don't count or do I count them?
Ok, I guess I found an answer. Apparently the carbs come from Erythritol which does not get digested and just passes through so they don't count. Still makes me paranoid!

Sad that I'm scared of 3 carbs!
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Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 06:31 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
Mike, when I was low carb I was super-stingy with my carbs. I would never use packets of sweeteners because the bulking agent had carbs. I ended up getting EZ-Sweetz (liquid sucralose) and I really like it. I still use it to sweeten my NF Greek yogurt on DDs. I don't have an issue with artificial sweeteners though, and some can't or choose not to use the liquid sucralose.
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JUDDD got me where I want to be!
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Old 09-11-2013, 06:53 AM   #7
Planelman
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WOE: Primal mostly
Start Date: 7/14/2011
Quote:
Originally Posted by KeirasMom View Post
Mike, when I was low carb I was super-stingy with my carbs. I would never use packets of sweeteners because the bulking agent had carbs. I ended up getting EZ-Sweetz (liquid sucralose) and I really like it. I still use it to sweeten my NF Greek yogurt on DDs. I don't have an issue with artificial sweeteners though, and some can't or choose not to use the liquid sucralose.
I've been using Truvia forever and haven't had any issues that I know of from it. It was just a shock to look at the label and see 3 carbs and think that I have been getting an extra 6-9 carbs a day without counting them. I'm really trying to make this ketosis thing work and the thought that I was unintentionally adding carbs freaked me out for a second.

By the way I have been in ketosis for just over a week and it seems to really be zapping away at the belly fat that is left. I'm going to be keeping at this for a while hoping to get rid of it all.
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Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 08:34 AM   #8
Sirtain
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Location: DFW area
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WOE: Paleo+JUDDD
Start Date: March 2013
Yay for ketosis!

I had 2 slices of cold meatloaf(my favorite way to have it), 3 chicken wings, and the last of the greens for breakfast. I need to make another batch this weekend.

I think lunch will be fish, and dinner is going to be porkchops and cucumber salad.

I am hoping to stay AWAY from any treats today. I think I've been indulging a little too often. I can always have something on Friday.
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Old 09-11-2013, 08:57 AM   #9
adillenal
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Location: Texas
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UD
B - Coffee with milk and butter. I was out of HWC, scrambled eggs with shredded cheese
L - HB pattie
D- Swiss Chard, ribs
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-11-2013, 11:11 AM   #10
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi All!

Here's to a great day today

B: atkins egg & sausage bowl, 330 cal
1 chobani yogurt, 130 cal

L: not sure yet

D: sushi

S.
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