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Old 09-10-2013, 06:13 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,626
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's TUESDAY! What's on the menu?

Morning!

bpc and 1 coffee/hwc
bacon, tomato, homemade mayo wrapped in a romaine leaf
egg foo young
nori, if I feel the need

TOTALS: 11g carbs 85g fat 43g protein
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-10-2013, 01:05 PM   #2
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
Hey Cathy!

B-eggs w/butter
L-chicken
D-hamburger patty
S-BPC, turkey pepper w/cheese
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Old 09-10-2013, 02:20 PM   #3
AnnetteW
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Join Date: Dec 2002
Location: Kansas
Posts: 614
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Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwd, 3 eggs, 1 T butter
S- almonds
L- chicken thigh/leg, celery (lots) and mayo (lots)
S- ?
D- zuchinni, meatballs (prepackaged, ugh) some sort of tomato sauce (ugh). I'm not eating that much dinner tonight

Coffee and more cream is sounding pretty good right now. I want to watch a movie and knit a little....off to make coffee.
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Old 09-11-2013, 05:09 AM   #4
Mimosa23
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Join Date: Nov 2002
Location: Germany
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WOE: in NK heaven!
Hi all!

Seeing as this is closer to my WOE than regular low carb, I hope I'm allowed to post here too...

B: BPC with heavy cream
L: homemade chicken broth with a pat of butter
D: BF is making ham and cheese omelette...

I'm trying to fast somewhat today, so no solids until dinner. I have just had my broth (it's lunchtime here) because I felt a little peckish. I'm now feeling happily satisfied. I'm going to try and do this for a while to see if I can help my weightloss and inflammation issues I'm having at the moment. (bad back and other joints)
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my blog:
http://crazybeautyhealth.blogspot.de/
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Old 09-11-2013, 05:59 AM   #5
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,626
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Of course you are welcome here and your plan sounds really wise and hope it works!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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