|09-09-2013, 11:20 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's MONDAY! What are you eating?
The plan for my menu today is like this....
b.p.c. and 1 coffee/hwc
bacon, homemade mayo, tomato wrapped into a Romaine leaf
skin on, bone in chicken thighs (2), poached and then dipped in egg and crushed pork rinds and finally fried in bacon fat. With a side of mustard and mayo dipping sauce and 1/2 cup of sauerkraut
TOTALS: 8g carb total 95g fat 49g protein
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
Last edited by clackley; 09-09-2013 at 11:22 AM..
|09-09-2013, 12:56 PM||#2|
Senior LCF Member
Join Date: Dec 2002
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 3 eggs, 1 T butter
L- celery/creamcheese, chicken thigh, cucumber, lots of homemade mayo
S- probably BPC
D- probably stirfry meat and veggies (will try to keep the veggies low)
My Skinny Jeans (NK Journal)
|09-09-2013, 04:10 PM||#3|
Very Gabby LCF Member!!!
Join Date: Apr 2012
Start Date: April 2012
B-eggs and turkey bacon
L-deli turkey on Paleo wrap
D-kraut and wieners
Do or don't do, there is no try-Yoda
Dieting is hard;being fat is hard; choose your hard.
|09-10-2013, 01:04 AM||#4|
Senior LCF Member
Join Date: Apr 2011
Location: Sequim, WA
WOE: Nutritional ketosis
Start Date: April 2011
B: 2 cups coffee with HWC, cinnamon toast
L: tossed green salad with cheese & chicken
S: iced coffee, 2 oz. cheddar
D: chicken sausage with sauteed cabbage
S: keto divinity, 1/2 tsp SF Nutella (tasting as I cooked)