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Old 09-09-2013, 08:40 AM   #1
Very Gabby LCF Member!!!
Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
Monday...Whatcha eatin thread?

B-coffee, sweet n low, maybe 1tbsp hwc
L-tuna w/mayo
D-a couple burger patties, mayo, sf ketchup
S-coffee w/hwc, maybe some jerky

Going to try to do a meat/egg/fat fast for a few days.
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Old 09-09-2013, 08:52 AM   #2
Senior LCF Member
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Join Date: Jul 2013
Location: Cozumel, MX
Posts: 281
Gallery: erinmarie
Stats: 137/128/ 110
WOE: Modified Atkins/ vlc/frankenfood free
Start Date: last start 8/11, restart 7/28/13 And back from a
B: 2 8 oz Bpc coffee with tsp butter coconut oil and hwc in each
Breakfast part 2 : I1 egg with 1/2 oz cheese tsp guac tsp diced tomato scrambled in butter
Snack : hot tea with stevia splash hwc
L: cup of homemade chicken and veggie soup/ small green salad with vinager and olive oil
D: thinking boneless skinless chicken baked with oregano olive oil and Parmesan maybe some Roma tomatoes roasted on top with garlic and sautéed zucchini with a small side salad

Lots if water and maybe a hot chai tea in the evening ( with vanilla, hwc and stevia)
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Old 09-09-2013, 08:58 AM   #3
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Wow, I am up almost 10 pounds. Uhh, yeah, that's what cheating every single day will do to you. Up 4 pounds in just one day (I know it's mostly likely not 4 pounds of fat gained in 24 hours), but body fat % is going in the right direction, so I am hopeful. Today:

B: earl grey tea with 1 half-and-half and 2 splenda
L: from food trucks: bulgogi bowl with fried egg, vegetables, salad, no rice.
D: something healthy from Whole Foods hot bar on the way to boyfriend's to watch tennis. Will try to resist the white chocolate martinis he wants to make. I'm planning on vodka/tonics or red wine.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 09-09-2013, 09:01 AM   #4
Major LCF Poster!
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
2 coffees with cream
B: 2 eggs and Turkey Sausage
D: Pork chop and mashed cauliflower
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Old 09-09-2013, 09:11 AM   #5
Senior LCF Member
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Join Date: May 2007
Location: Southern Maine
Posts: 451
Gallery: ArdMaine
Stats: 6' 230/230/199
WOE: General low carb, less than 25gm carbs, whole food
Start Date: 6/15/14
I was up this am I know I overate salty foods, as I awoke at 4am with a horrible leg cramp.

B: Coffee with HWC and Splenda, Roasted Vegetable quiche
S: a Tablespoon of butter (I was wanting to snack), 1 serving Jalepeno Cheese
L: Salad with chicken salad
D: crockpot Beef soup
Beef Stew
My name is August
I used to be Scandalouslyglam...
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Old 09-09-2013, 10:36 AM   #6
Senior LCF Member
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Join Date: Jan 2004
Location: Vancouver
Posts: 240
Gallery: Kaillean
Stats: 209/195.5/165
WOE: Atkins/Paleo
Start Date: Restart: March 7, 2016
Breakfast: 3 scrambled eggs, 4 thin slices bacon
Lunch: mixed green salad and roasted chicken wings
Dinner: ? I think marinated flank steak with salad or veggies.
Snack if I need one: 1/2 landjaeger (dry cured sausage) or an ounce of gruyere
5' 8"
Lost 65 lbs on Atkins previously and maintained for a while, then lost my way. Restart March 7, 2016.

First mini goal: 193 by April 15.
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Old 09-09-2013, 10:49 AM   #7
Junior LCF Member
Join Date: Aug 2013
Location: Northern California
Posts: 25
Gallery: Fighting4myLife
Stats: 150/144/135
WOE: Atkins
Start Date: August 2013
B1: BPC w/ 1 tbs Kerrygold and HWC
B2: Pumpkin smoothie ~ 1/3 cup pure pumpkin, 2 tsp. cream cheese, 1 egg, 1 scoop protein powder, 1 cup unsweetened almond milk, pumpkin pie spice, packet of Splenda, crushed ice blended in my Vitamix.
L: Breakfast usually stays with me forever, so maybe a piece of cheddar and tri-tip if I get hungry.
D: Tri-tip and mashed cauliflower with cream cheese and a splash of HWC
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Old 09-09-2013, 11:31 AM   #8
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
3 egg omelet w/half an ounce of cheese, 4 bacon, coffee
beef broccoli soup (it's tasty!)
chicken thighs, asparagus, salad with ranch and olive oil
dessert if I want it is lime jello with whipped cream.

The soup:
crockpot 3 cups broth, about 1 1/2 c diced cooked beef roast, thyme, bay leaf, salt and pepper, garlic
saute onion and celery. Add hot water and coarsely chopped broccoli to the pan, cook til tender. Put half into the pot and smash the other half with a stick blender or food processor, add to pot. Add 2 oz cream cheese, 1/2 cup sour cream, adjust seasonings, heat gently. Add 1 1/2 cups shredded sharp cheddar, heat gently.
Very tasty and filling, and super easy. I found that it needed a pat of good butter stirred in to make it just right, and it would be good with a few other chopped unwhirled veggies, maybe mushrooms or zucchini or a few carrots.
Keep calm and carry on.
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Old 09-09-2013, 12:19 PM   #9
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 587
Gallery: A'smommy
Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
B- big coffee w/ 2 T HWC, 4 splenda
L- bacon, sunflower seeds and an unsweetened almond milk/cinnamon shake
D- 3 oz grilled chicken w/ veggies

+100 oz plain water

= 1,126 calories, 89g total fat, 30g sat fat, 28 total carbs, 17 net.
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Old 09-09-2013, 03:03 PM   #10
Stacy O
Senior LCF Member
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 3 eggs w/spinach, nf canadian bacon & white american cheese; coffee w/hwc
L: hamburger w/ american cheese, pickles, low car catsup
D: Renee Tilapia Magic (recipe from LCF) side salad, sauteed peppers

Lots of water todday!

Last edited by Stacy O; 09-09-2013 at 03:06 PM..
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Old 09-09-2013, 03:31 PM   #11
Very Gabby LCF Member!!!
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,106
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Breakfast: coffee with HWC, splenda
Lunch: mixed green salad with salmon, broccoli, cucumbers, a bit of red onion and parmesan mixed with olive oil and balsamic vinegar
Dinner: pork and broccoli stir fry, vodka and soda with a splash of cranberry juice

Hope everyone had a great day and is having a lovely night!
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Old 09-09-2013, 05:18 PM   #12
Senior LCF Member
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Join Date: Aug 2005
Location: It's getting cold in SW Oklahoma!
Posts: 227
Gallery: jokath
Stats: Then 190/144/144...Now 190/156/155
WOE: Low carb/Gluten Free
Start Date: January 2003
B: yogurt with flaxmeal, coconut and almonds, coffee with hnh
L: chicken salad, lettuce, strawberries
D:sliced pork, almond bread, pickles
I Was Lucky Enough to Find the Man of My Dreams,
I Was Smart Enough to Marry Him,
and I am Loving Enough to Keep Him With Me
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Old 09-09-2013, 05:49 PM   #13
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 308
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee w/hwc, Splenda. Flax muffin
4 slices bacon
Big Mac salad
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Old 09-09-2013, 07:36 PM   #14
Junior LCF Member
Join Date: Jul 2013
Posts: 50
Gallery: MissBeeps
B: coffee with hwc, 1 Trader Joes chili lime chicken burger, 2 or 3T kimchi
L: 2 eggs poached with 2T Trader Joe's hollandaise sauce, 3 pieces of bacon
D: 2 lamb loin chops seasoned with za' atar, lemon zest, garlic and olive oil, 1 C dijon roasted cauliflower (recipe from Peace Love and Low Carb website) 1/2 c french green beans

probably some kefir for dessert
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Old 09-10-2013, 10:16 AM   #15
Nancy E.
Senior LCF Member
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Join Date: Jan 2003
Location: HOF city, Ohio
Posts: 189
Gallery: Nancy E.
Stats: 160/112/115
Start Date: July, 2002
B: chicken broth with one tlb of butter
L: Ground Hamburg w/ Alfredo sauce over spag squash
D: Chicken breasts with broccoli
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