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Old 09-09-2013, 05:47 AM   #1
jacquelinejolie
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Join Date: Apr 2009
Location: Canada
Posts: 279
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Stats: 183.4/163/130
UD Monday plans

B: Bacon & cinnamon toast, coffee cream (~ 400)
L: Chili, cantaloupe (~500)
D: Potato skins, Caesar salad (~500)
Snack - frozen grapes (~100)
I need to think about more food. Maybe steal a slice of DS's leftover pizza. Or have a couple of chicken wings (240 cal per 2! Shouldn't have bought that brand, too much breading anyway.)
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Old 09-09-2013, 06:24 AM   #2
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,201
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Stats: 206/187/164 5'8"
WOE: JUDDD
Jacque, oh so many wonderful choices on UP DAYS!!!!!!

I love UP DAY MONDAY's! Makes being a Monday, somehow, OK!

B - 2 eggs, toast 270c
S - protein granola bar 190c
L - garbonzo bean salad 300c
D- I know we have turkey to grill up and potatoes. I will get up! I have 1100c to use! I am sure it won't be a problem.

ENJOY EVERYONE
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Old 09-09-2013, 06:56 AM   #3
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Vanilla greek yogurt w/ bran, Coffee
L: 2 ham sandwiches on wheat bread
S: Oatmeal w/ cranberries, Coffee
D: Fast food...
Coffee
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Old 09-09-2013, 07:06 AM   #4
adillenal
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UD
B - coffee with HWC
second breakfast (after morning chores and I am starting LATE since I am not working today - flaxseed pancakes
L - may not be hungry yet
D - beef, swiss chard
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-09-2013, 09:00 AM   #5
h82bl8
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Join Date: Jan 2007
Location: Texas
Posts: 770
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Stats: 230/170
WOE: what works for me
Start Date: Sept. 2014
Today is my first day on JUDDD. It is going to be an UD.

B- 2 slices pre-cooked bacon, 1/8 small avocado, low carb tortilla

S- Kashi Dark Chocolate Coconut bar

L- 3 oz oven roasted turkey, 1 oz cheese, 1 large sliced tomato

S- 1 oz nuts

D- 3 oz beef filet, 1/2 small baked potato, steamed broccoli, red bell peppers and carrots
__________________
1st GOAL - to weigh 230 by Dec 2014

2nd GOAL - to weigh 215 by March 2015

3rd GOAL - to weigh 200 by June 2015


4th GOAL - to weigh 185 by 9/19/15 When I turn 55.
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Old 09-09-2013, 10:39 AM   #6
Sirtain
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Join Date: Mar 2013
Location: DFW area
Posts: 1,795
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
My breakfast was eggs, sausage, and greens.
Lunch will be sushi and sashimi (lots!).
Dinner plans include meatloaf, broccoli, and maybe a sweet potato.
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Old 09-09-2013, 12:15 PM   #7
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B: Bulletproof Coffee
L: Eggs, turkey bacon, sausage, chili w/sour cream, broccoli and cheese
D: Taco Bake w/sour cream
S: Cup Cake my daughter made (too many carbs!)

2392 calories, (67.9% F, 10.4% C, 21.7% P)
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-09-2013, 01:38 PM   #8
sorenkkg
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Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm a little afraid to count the calories, but here's my day so far-- guess I can pull it back with a reasonable dinner:

B: 3 slices of cheese and salami, rolled
2 quite small HB eggs
1 dannon "greek" yogurt, coffee flavor

coke zero

L: 3 large sandwich halves... 2 were turkey, 1 was ham
no chips
diet a&w

so maybe I'll have my healthy-choice steamer meals today, since I"ve made plans to go out the rest of the week (both UD and DDs , yikes) with work people.

S.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 09-09-2013, 06:46 PM   #9
jacquelinejolie
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Quote:
Originally Posted by jacquelinejolie View Post
B: Bacon & cinnamon toast, coffee cream (~ 400)
L: Chili, cantaloupe (~500)
D: Potato skins, Caesar salad (~500)
Snack - frozen grapes (~100)
I need to think about more food. Maybe steal a slice of DS's leftover pizza. Or have a couple of chicken wings (240 cal per 2! Shouldn't have bought that brand, too much breading anyway.)
Sigh... I never (or rarely) eat what I planned.

Breakfast stayed the same - 1 piece of bacon, 1 piece cinnamon toast and coffee cream ~ 300
L: one piece of deep dish pepperoni pizza, few frozen grapes and 1 bag 100 cal white cheddar popcorn ~ 400
D: leftover 1/2 chicken/veggie wrap (300?) + added a bit of dressing (dry without) and small bag of S&V chips (210), 2 gl wine (300?) ~ 800

Total about 1500.
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