Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-09-2013, 05:32 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,178
Gallery: Dottie
DD Monday menus!

B: black coffee
D: shrimp and rotel tomatoes over cauliflower rice (or maybe made into soup, not sure yet)
S: carne guisada (home made with very lean sirloin)
Approx 450 cals total
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 09-09-2013, 06:52 AM   #2
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Monday: Plan?

Good morning!

B - apple, coffee w/ half & half - 75
L - egg white scramble w/ zucchini, mushrooms, onion -
D - 84g brussel sprouts, joseph's pita, 4 egg whites - 155
Snack will probably be plain greek yogurt w/ sweetener. Maybe berries.

Goal is 425
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 09-09-2013, 06:55 AM   #3
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Oops - I started a thread too! Can you combine them?
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 09-09-2013, 06:58 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,326
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
B: Homemade lower calorie Egg McMuffin (240) and coffee (4)
L: Small Wendy's chili with onions and TJ's Habanero sauce (184)
D: 1 C FF Greek yogurt with 1/2 C organic TJ's raspberries (160)
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 09-09-2013, 01:25 PM   #5
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,741
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Coffee - 75ish

Raw veggies, FF ranch, 1 piece of turkey - 60

Coffee - 60

Chili - 150

Coconut bar -120

Total: 465
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 09-09-2013, 01:47 PM   #6
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,778
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
I wasn't at all sure what I was going to do today until just now. Here's the plan:

B: Iced tea, iced coffee
L: Coffee/HWC
D: Chicken Breast, low-cal cole slaw w/WF Ranch

Target: 450 or less

I am F-R-E-E-Z-I-N-G today! All that iced coffee and tea I guess.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 09-09-2013, 02:21 PM   #7
Luv2Eat
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
coffee
coffee
tea
coffee
shiritaki noodles with yellow squash and egg white for dinner
salad before bed
__________________
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:32 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.