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Old 09-08-2013, 07:00 AM   #1
cfine
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Location: Tennessee
Posts: 3,696
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
It's Sunday, what's on your NK plan for today?

I am really interested in seeing what everyone else eats on NK. I want to get inspired and maybe discover something new.

B-eggs cooked in butter, beef bologna

L-beef brisket w/SF BBQ sauce

D-deli turkey wrapped in lettuce w/mayo, tomato, pickle

S-BPC and maybe a SF pb cup
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Old 09-08-2013, 02:11 PM   #2
catjrow3
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Join Date: Feb 2011
Location: Colorado
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Stats: 240/177/150
WOE: NK - LCHF
Start Date: 05/18/2013 (restart of course)
Quote:
Originally Posted by cfine View Post
I am really interested in seeing what everyone else eats on NK. I want to get inspired and maybe discover something new.

B-eggs cooked in butter, beef bologna

L-beef brisket w/SF BBQ sauce

D-deli turkey wrapped in lettuce w/mayo, tomato, pickle

S-BPC and maybe a SF pb cup
Today,
B- 2 eggs, bacon
L - Bone broth and ground turkey w/sour cream/cheese
D - CC/HWC/PB mixed together...
S - maybe sf cheesecake.
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Old 09-08-2013, 05:22 PM   #3
AnnetteW
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Location: Kansas
Posts: 614
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Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
weird day

B-coffee/cream, 2 eggs, 3 bacon
S- celery, mayo
S- almonds
D- chicken caccitori (kinda sorta) and too much wine
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Old 09-08-2013, 05:27 PM   #4
cfine
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WOE: NK
Start Date: April 2012
I have a lot of what looks to be weird days too.
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Old 09-08-2013, 05:50 PM   #5
Kittycatmom
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Join Date: Aug 2013
Location: New Jersey
Posts: 187
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Stats: 184/178/150
WOE: Low carb, high fat, moderate protein / gluten free
Start Date: August 2013
Hot tea with hwc
Salad: lettuce, olives, bacon, olive oil, acv
Hot tea with hwc
Grass fed burger fried in a little Kerrygold on a couple of romaine leaves and a few olives
Hot tea with hwc
Water
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Old 09-08-2013, 05:58 PM   #6
AnnetteW
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Join Date: Dec 2002
Location: Kansas
Posts: 614
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Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
Quote:
Originally Posted by cfine View Post
I have a lot of what looks to be weird days too.
I kinda think most of us eat "weird."
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Old 09-08-2013, 06:02 PM   #7
clackley
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Bpc and 2 coffee with cream
Bacon, tomato, mayo wrapped in romaine
Wings
Pork rinds
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-08-2013, 09:43 PM   #8
MerryKate
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Join Date: Apr 2011
Location: Sequim, WA
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Stats: 252/199.9/175
WOE: LCHF/Dairy-Free
Start Date: April 2011 • Dairy Free May 2015
B: BPC
S: Chicken and cheddar cheese, iced coffee
L: Greek yogurt with 2 TB HWC & 10 pecans
S: Caprese salad
D: Omelette with mushrooms, olives & mozzarella, dark chocolate

Not a real foody day today, so my numbers were good. Sundays are usually a bit of a danger zone for me, because we have meals with family after church, but I was on my own a lot today.
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