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Old 09-07-2013, 04:34 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
DD Saturday Menus :)

Black coffee, tea and broth today I think. If I absolutely need "food", maybe potatoes in broth.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-07-2013, 06:32 AM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I wasn't hungry when I awoke, so thought I'd make today a lower DD. I've only been up an hour, and now I'm ravenous, so that's not going to happen!

B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: ?? Probably Greek yogurt 0% (120) and 200 g watermelon (60)

Total 715 ish

JUDDD got me where I want to be!
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Old 09-07-2013, 06:48 AM   #3
Senior LCF Member
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Join Date: Apr 2009
Location: Canada
Posts: 278
Gallery: jacquelinejolie
Stats: 183.4/163/130
Having a MD today.
B: coffee cream
L: yogurt/cottage cheese stuff
D: out for beer and wings, nachos etc. with friends
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Old 09-07-2013, 07:13 AM   #4
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I'm going for a protein day today. I think.

B: Coffee/HWC
L: Coffee/HWC
D: 2 HB eggs and 2 oz deli ham

Target: under 450
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-07-2013, 07:50 AM   #5
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Join Date: Sep 2012
Location: England
Posts: 1,493
Gallery: Flossyliz
Stats: 150/133/125lbs 62yrs 5'2" couch potato
Start Date: August 27 2012
I've been pretty lax this week, so let's see how well I can do on a Saturday.
4pm and just two cuppas so far today = 30 cals.

The plan:
Dinner - Courgette spaghetti with veg and smoked mussels = about 150 cals
Supper - Ryvita with cheese = 100 cals
More cuppas = 45 cals

Total, hopefully = around 330 cals
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Old 09-07-2013, 07:58 AM   #6
Major LCF Poster!
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Rubbing elbows with some heavy wt loss losers. Heavy being a good thing
Carol I'm hoping to copy ur menu
Coffee-like dah
Lunch Soft boiled egg, deli chicken slices
Dinner rinse and repeat lunch.
snack cream in tea for sleep
Fingers crossed.
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Old 09-07-2013, 09:11 AM   #7
the condiment queen
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Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,445
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
LAS- 190cals
1/8c DD Jalapeno Pimiento Cheese in a celery rib
10 oz cucumber sliced in 2 tbsp. Claussen pickle juice and 1 tbsp. ACV
1 Lazy Deviled Egg - 1 hb egg with 1 tbsp. WF Amazin Mayo, 1 tsp yellow mustard, g/s/p/paprika

General Tsao's Shiritaki Chicken

1oz non-fat Greek yogurt with sf vanilla da Vinci's
1/2c raspberries

Totals: 511 Calories; 21g Fat (35.8% calories from fat); 44g Protein; 41g Carbohydrate; 17g Dietary Fiber; 292mg Cholesterol; 2039mg Sodium; 24g Net Carbs

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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