|09-05-2013, 06:55 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's THURSDAY! What are you eating?
Morning!! Here is my menu plan for the day.
bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|09-05-2013, 02:07 PM||#2|
Junior LCF Member
Join Date: Aug 2013
Location: Indianapolis, IN
Start Date: August 2013
bpc (only drank half)
pulled pork 3oz
sugar free bbq sauce
75% fat; 18% protein; 7% carbs
Wasn't very hungry today.
|09-05-2013, 04:01 PM||#3|
Senior LCF Member
Join Date: Dec 2002
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese
now I'm drinking some wine....bad bad me......
D- chicken coconut curry, veggies, some more wine
I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.
My Skinny Jeans (NK Journal)