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Old 09-05-2013, 05:55 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,590
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's THURSDAY! What are you eating?

Morning!! Here is my menu plan for the day.

bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-05-2013, 01:07 PM   #2
stawalke
Junior LCF Member
 
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Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 47
Gallery: stawalke
Stats: 240/221/135
WOE: NK
Start Date: August 2013
bpc (only drank half)
cashews
pulled pork 3oz
sugar free bbq sauce
mashed cauliflower
fat bomb

calories: 871
fat: 70
Protein: 37
carbs: 15

75% fat; 18% protein; 7% carbs

Wasn't very hungry today.
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Old 09-05-2013, 03:01 PM   #3
AnnetteW
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 614
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese

now I'm drinking some wine....bad bad me......

D- chicken coconut curry, veggies, some more wine

I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.
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