Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 09-05-2013, 05:55 AM   #1
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Ontario
Posts: 10,012
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's THURSDAY! What are you eating?

Morning!! Here is my menu plan for the day.

bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote

Sponsored Links
Old 09-05-2013, 01:07 PM   #2
Junior LCF Member
stawalke's Avatar
Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 47
Gallery: stawalke
Stats: 240/221/135
Start Date: August 2013
bpc (only drank half)
pulled pork 3oz
sugar free bbq sauce
mashed cauliflower
fat bomb

calories: 871
fat: 70
Protein: 37
carbs: 15

75% fat; 18% protein; 7% carbs

Wasn't very hungry today.
stawalke is offline   Reply With Quote
Old 09-05-2013, 03:01 PM   #3
Senior LCF Member
AnnetteW's Avatar
Join Date: Dec 2002
Location: Kansas
Posts: 614
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese

now I'm drinking some wine....bad bad me......

D- chicken coconut curry, veggies, some more wine

I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.
My Skinny Jeans (NK Journal)
AnnetteW is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:36 AM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.