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Old 09-05-2013, 05:45 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
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WOE: JUDDD
UD Thursday - plan?

Today is going to be a great day. Numbers I am hoping to stay close to 1900c. I get to pick where we got get lunch from for work.... DECISIONS!

B - omlette toast 320c
S - protein granola bar 190c (if needed)
L - NEED TO DECIDE
D - shrimp, my FAVE! DH said he would surprise me with what he comes up with!

It's FRIDAY - EVE!!!!!!!!!
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Old 09-05-2013, 07:16 AM   #2
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Vanilla greek yogurt w/ bran, Coffee w/ creamer
L: Lentil stew
S: Oatmeal, Peach, Coffee
D: Pork steak, Veggies, probably Salad
Coffee w/ creamer

Maybe some ice cream with chocolate syrup!
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Old 09-05-2013, 07:22 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by zipp2play View Post
Today is going to be a great day. Numbers I am hoping to stay close to 1900c. I get to pick where we got get lunch from for work.... DECISIONS!

B - omlette toast 320c
S - protein granola bar 190c (if needed)
L - NEED TO DECIDE
D - shrimp, my FAVE! DH said he would surprise me with what he comes up with!

It's FRIDAY - EVE!!!!!!!!!
Will there be cake?
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JUDDD got me where I want to be!
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Old 09-05-2013, 08:35 AM   #4
sorenkkg
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Location: Mississauga, ON
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I've got cake, I'm happy to share!

me, today:
B: 1 serving muesli-- this batch is 426 per serving (but I'm working on lowering it)
L: not sure yet, maybe splurge on a salad from Wendy's or something if I'm out
D: also not sure, I'll raid the freezer for something grillable

S.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 09-05-2013, 08:51 AM   #5
Sirtain
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WOE: Paleo+JUDDD
Start Date: March 2013
Meat and eggs, all day long!! Sausage, pork chops, meatloaf!
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Old 09-05-2013, 08:53 AM   #6
adillenal
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UD
B - scrambled eggs, coffee with HWC
L - boiled fresh shrimp from the coast. Got them yesterday
D - beef, chard
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-05-2013, 11:01 AM   #7
zipp2play
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WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
Will there be cake?
No cake today! I had some over the weekend!

Well, SOREN did post my Cake! That cake I can have and eat every bite with ZERO guilt!
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Old 09-05-2013, 07:42 PM   #8
Barbo
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WOE: Low Carb Diabetic Plan
Start Date: August 2005
I am late

Kefir 8 oz.
2 egg omelet with onions/peppers
butter
3 bacon
2 tbs. HWC

Left over black mushroom chicken
1/2 c. rice
3 cherry tomatoes
1 sugar free chocolate pecan patty
Kefir 8 oz.
1/3 c. cottage cheese
Little container of chopped peaches SF
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Old 09-05-2013, 09:51 PM   #9
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
End of day...
Went over in cals, but i still count it as a win

L: big serving of homemade "Wendy's" chili
S: lighter honey cake and almond milk
D: back ribs (dry rub), 2.5 cobs corn wi marg, more cake, and 2 slices olive foccacia.

Onward and downward!
S.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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