Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-05-2013, 04:31 AM   #1
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Thursday: What's your plan?

Hi everyone!

Dinner is my only planned out meal today. My usual:

D - 84g brussel sprouts, 4 egg whites, joseph's pita w/ cinnamon & sweetener - 155 cals

I'm aiming for 425 today and brought various low calorie snacks to work. Not sure what I'll eat or when. Just going with the flow. I have:
plain greek yogurt
iced coffee w/ almond milk
diet sodas
broth
egg whites
veggies
gluc

Have a great DD!
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote

Sponsored Links
Old 09-05-2013, 04:58 AM   #2
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,494
Gallery: Dottie
Good morning!

B: black coffee
D: zucchini noodles w/light alfredo sauce topped w/2 poached eggs (251 cals)
S: egg drop soup (chicken broth, egg, green onions, ginger, garlic, coconut aminos) (99 cals)
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 09-05-2013, 05:31 AM   #3
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,571
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: Amy's Mexican tamale pie (150) may add a cut up tomato with some ACV (35)
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 09-05-2013, 06:14 AM   #4
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Here's my DD:

B: Coffe w/hwc = 60
L: X
D: Not sure, if anything.

Have a great day everyone!
__________________
**Beverly**
JMBM is offline   Reply With Quote
Old 09-05-2013, 07:45 AM   #5
jacquelinejolie
Senior LCF Member
 
jacquelinejolie's Avatar
 
Join Date: Apr 2009
Location: Canada
Posts: 279
Gallery: jacquelinejolie
Stats: 183.4/163/130
Coffee w/cream (80)
Lunch of pork jerky (270) and pumpkin seeds (310)
Total 37 g fat, 44 g carbs, 40 g protein, 660 cals
jacquelinejolie is offline   Reply With Quote
Old 09-05-2013, 07:58 AM   #6
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,695
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Iced tea
L: Coffee/HWC or HB egg
D: HB eggs or chicken breast

Target: 500 or under
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is online now   Reply With Quote
Old 09-05-2013, 08:40 AM   #7
Planelman
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: Bulletproof Coffee x2
L: Grilled chicken and brocolli
D: Chili and sour cream
S: Cheddar Cheese

1517 Calories, 114.2g fat/24g carbs/92.3g protein (68.8%/6.4%/24.7%)
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 09-05-2013, 08:56 AM   #8
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Solidified my plan:

B - coffee w/ half & half, apple - 75
L - 15g green onion + 132g zucchini sauteed and scrambled w/ 5 egg whites, iced coffee w/ almond milk - 117
Snacks - broth, 113g plain greek yogurt w/ sweetener and cinnamon, 2g choc chips (LOL) - 79
D - 84g brussel sprouts, 4 egg whites, joseph's pita w/ cinnamon & sweetener - 155

Total - 426
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 09-05-2013, 07:27 PM   #9
jacquelinejolie
Senior LCF Member
 
jacquelinejolie's Avatar
 
Join Date: Apr 2009
Location: Canada
Posts: 279
Gallery: jacquelinejolie
Stats: 183.4/163/130
Total change of plan due to change in hiking itinerary involving apparently 120 floors and over 21000 steps. Close to zero for the day on a net basis.
Had a Wendy's bacon cheeseburger deluxe with a medium fries for lunch. Only 1/2 the bun though.
jacquelinejolie is offline   Reply With Quote
Old 09-06-2013, 05:24 AM   #10
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,571
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: Amy's Mexican tamale pie (150) may add a cut up tomato with some ACV (35)
Ended up craving watermelon, so dinner was 1 C plain FF Greek yogurt with EZ Sweetz and pumpkin pie spice and 200 g of watermelon with creole seasoning.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:12 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.