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Old 09-02-2013, 08:35 AM   #1
clackley
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The Fat Diet

This link was on J.M. f.b. today and I just loved it and thought my fellow N.K. folk would enjoy it as well. It is just over 6 mins. and well worth the time.

The Fat Diet on Vimeo
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-02-2013, 09:18 AM   #2
cfine
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Dietitians.....smh!
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Old 09-02-2013, 09:36 AM   #3
clackley
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I think she looked pretty foolish. Loved his parents!
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-02-2013, 11:26 AM   #4
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That's funny, I am following a high fat diet and I get about double the amount of daily fibre recommended intake. Unless you are eating only meat and fat, I can't see how it is possible not to get enough fibre, women only aparently need 25g/day.
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Old 09-02-2013, 12:33 PM   #5
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Wow, I am very jealous of this guy! I wish I'd learned about bone marrow, egg yolks, and lard while I was growing up.
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Old 09-02-2013, 01:01 PM   #6
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Enjoyed the video

Thank you. And, btw, the parents are right about what "the world" did to Poland.
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Old 09-06-2013, 05:37 AM   #7
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Quote:
Originally Posted by Punkin View Post
That's funny, I am following a high fat diet and I get about double the amount of daily fibre recommended intake. Unless you are eating only meat and fat, I can't see how it is possible not to get enough fibre, women only aparently need 25g/day.
Women who are eating only protein and fat do not need any fiber at all. You only need fiber if you are eating fiber. Those fiber recommendations come from the same people who want us to eat mainly grains.
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Old 09-06-2013, 05:40 AM   #8
clackley
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I agree with Rebecca. The whole idea that we need fiber came from industry and not good science.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 09-09-2013, 11:46 PM   #9
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If you look at the plates of food at the end, they're eating cabbage and some kind of root vegetable mash (could have been turnips or potatoes...hard to say) along with their fatty meat. They're getting fiber, vitamins and minerals from the veggies. Kwasniewski doesn't advocate cutting out all veggies - if I remember right one could eat potatoes on his plan. But the toothy dietitian will probably never accept that his plan could be healthy.
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Old 09-10-2013, 04:48 AM   #10
clackley
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Yes, I noticed that their sample dinner looked like it had more veggies than I am able to eat.

The problem, as I see it, with many dietitians is that they learn their material as set out and not to question or analyze that same material. They basically pump out what was pumped in. I have a close family member who suffers from the same 'affliction' and she frequently states nutrition 'facts' that are wrong. I have learned to hit the ignore button. I am sure she is trying to get a rise out of me and I know there is no use going there with her. She knows what she knows and that is that. She is quite similiar to the woman in the video in her speak.
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 09-10-2013 at 04:50 AM..
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Old 09-10-2013, 09:18 AM   #11
RebeccaLatham
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I just watched the video. I thought it was good. The only thing I want to comment on is the idea that Dr. K advocated potatoes.

According to Dr. K's formula, my 5'3" body is allowed only 30 total grams of carbs per day. That is equal to 5 oz. of cooked potatoes, and that is if I only eat potatoes that day and no other carbs of any kind. If I eat other vegetables during the day, it would leave precious little room for more than one small bite of cooked potatoes.
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Old 09-12-2013, 07:42 AM   #12
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Good video and I agree with the parents.

Good thread and I agree with the postings!

Just wanted to chime in.
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