|09-01-2013, 08:18 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?
Hello!! I am hooked on my brunch these days. It will be sad when the garden tomatoes are gone....in the meantime,
b.p.c. and 1 coffee/hwc
bacon, tomato and mayo rolled in a Romaine leaf
'mixed grill' and salad (relative's menu for a gathering today)
if needed, chocolate lava cake
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
|09-01-2013, 08:45 AM||#2|
Junior LCF Member
Join Date: Aug 2013
Start Date: Aug2013
My day so far:
coffee with hwc & stevia
homemade hamburger with fried egg and guac
later at family gathering:
mashed cauliflower with hwc, garlic and butter
|09-01-2013, 04:28 PM||#3|
Senior LCF Member
Join Date: Jan 2010
Location: Oklahoma City, OK
Start Date: eating lowcarb since 2005
I did great for breakfast and dinner but lunch was messed up!! I caved and eat a few bites of birthday cake at my grandsons 3yr old bday party. I'm sure it kicked me out of ketosis. but it was so good!! No other cravings so far at least.
B- ham steak, 2 eggs cooked in 1t ghee and half a grapefruit broiled in the oven with cinnamon and stevia
L - a couple bites of birthday cake
early dinner- texas roadhouse, half rack of ribs, ate half of that. No bbq sauce on the ribs, side salad with ranch and steamed veggies. ate too many roasted peanuts!!
Going to see Elysium in IMAX tonight with the love of my life!! i cant wait. I will try so hard to be good and not have popcorn!! I love it so much though!!
|09-01-2013, 06:57 PM||#4|
Very Gabby LCF Member!!!
Join Date: Apr 2012
Start Date: April 2012
I have got to get back to posting my menus.
B-eggs and bologna
L-egg salad w/Paleo wrap
D-salmon cooked in coconut oil
S-turkey pepperonis w/cheese, two sugar free peanut butter cups
10.64 net carbs
85 grams protein
180 grams fat
Do or don't do, there is no try-Yoda
Dieting is hard;being fat is hard; choose your hard.