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Old 09-01-2013, 04:22 AM   #1
Fluffy_Bunny
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Exercise Check-in for September, 2013

New month, new thread!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-01-2013, 04:23 AM   #2
Fluffy_Bunny
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-01-2013, 09:33 AM   #3
LoCarbGal
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Yay for a new month! September is going to be great!

Thanks for getting us started Fluff!


9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-01-2013, 09:43 AM   #4
Kismet311
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I sooo need this thread! Going to have to get myself to do MORE.
9/1-Walking at least 10,000 steps. Going to try some crunches since I have not done them in ages!
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Old 09-01-2013, 10:27 AM   #5
LoCarbGal
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I did a whole bunch of crunches and pulleys this morning in my FIRM workout, Kismet, so we can have sore abs together tomorrow!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-01-2013, 12:14 PM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
I went boot shopping and bought some cute high heeled boots. That counts, right? Oh, also Keira and I raced on the Wii Fit. She won, but my thighs are a bit sore!
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JUDDD got me where I want to be!
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Old 09-01-2013, 01:52 PM   #7
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles. Hoping for a walk at the track this evening.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-01-2013, 03:01 PM   #8
Planelman
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-01-2013, 06:46 PM   #9
Haycyn
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WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
Quote:
Originally Posted by Carly View Post
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles. Hoping for a walk at the track this evening.
You ran 2.2 miles n 15 minutes!?
Awesome!!!!!!!!

I did nothing today, rest day.
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Old 09-02-2013, 07:36 AM   #10
Fluffy_Bunny
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Location: Georgia, USA
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-02-2013, 07:38 AM   #11
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Taking the kidlet roller skating today. If my back feels okay, I'll skate too.
__________________
Dawn

JUDDD got me where I want to be!
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Old 09-02-2013, 08:35 AM   #12
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-02-2013, 08:38 AM   #13
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Haycyn View Post
You ran 2.2 miles n 15 minutes!?
Awesome!!!!!!!!
Yes, but I can only keep that pace up for 15 minutes or so. I use to run a mile and a half in 7 minutes. I'd like to get back to a 6 minute mile if possible.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-02-2013, 11:45 AM   #14
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-02-2013, 06:39 PM   #15
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-02-2013, 06:42 PM   #16
Kismet311
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WOE: TOPS/Juddd
9/1-Walking at least 10,000 steps. Going to try some crunches since I have not done them in ages!
9/2-Just walking...rained on and off all day so I came up short on steps today
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"The mind is everything. What you think, you become". -Buddha
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Old 09-02-2013, 07:16 PM   #17
Spoonful of Happiness
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Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
9/1: 30 Day Shred - Level 1
9/2: 30 Day Shred - Level 2
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Old 09-02-2013, 07:33 PM   #18
Planelman
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Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-03-2013, 04:12 AM   #19
Haycyn
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Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 47
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Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
9/1 rest
9/2---1.9 mile road run
9/3---
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Old 09-03-2013, 06:30 AM   #20
Fluffy_Bunny
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Join Date: Jul 2013
Location: Georgia, USA
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-03-2013, 06:38 AM   #21
elphie124
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone!

My exercise goals for September are to workout at least every other day. I plan to keep my emphasis on weights, but my HRM tells me I am getting cardio benefits too since my heart rate gets going. Goal #2 (not exercise, but important) is to continue using my standing desk every work day for several hours.

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / ? hours standing desk
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-03-2013, 08:25 AM   #22
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,799
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes elliptical- 2.1 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-03-2013, 09:14 AM   #23
Goner
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Start Date: May 2013
I need to embarrass myself by posting here - and then maybe I will get back to exercise.

Sept 1 - no exercise
Sept 2 - thought about a walk outside and it rained all day
Sept 3 - stay tuned.... I promise....
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Old 09-03-2013, 04:12 PM   #24
Haycyn
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Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 47
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Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
9/1 rest
9/2---1.9 mile road run
9/3---2.2 mile trail/road/ stroller one child. 23 minutes. * I walked 1.45 minutes of it
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Old 09-03-2013, 04:23 PM   #25
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,799
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-03-2013, 10:09 PM   #26
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,303
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 09-04-2013, 04:31 AM   #27
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-04-2013, 06:03 AM   #28
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / ? hours standing desk
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-04-2013, 06:37 AM   #29
Fluffy_Bunny
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 320
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop


I'm so happy to see so many faces in the exercise thread. Getting fit together and lovin' it!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-04-2013, 05:03 PM   #30
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories

It is just under a week and a half until the 5k color run so I wanted to see if I could keep a moderate pace for at least a mile without walking. I could have gone longer but was short on time and needed to hit the weights. I'll try on Saturday morning to see if I can do 3.1 miles without walking.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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