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Old 08-31-2013, 06:20 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,177
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SATURDAY! What are you eating?

Recent Saturdays I have been going to the farmer's market for local produce but today, I am skipping it because I have tomatoes from my garden over flowing. Any veg I might have this week will be tomatoes. So here is my plan for today.

bpc and 1 coffee/hwc
bacon, tomato, mayo wrapped in a Romaine leaf
Salmon tango with dill sauce and a side of sauerkraut
lava cake

Carbon copy of yesterday.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 08-31-2013, 06:30 AM   #2
Senior LCF Member
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Join Date: Dec 2002
Location: Kansas City
Posts: 646
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Stats: 182/166/138 (5'5", 54 yrs)
WOE: keto
Start Date: 11/20/2017
I have no clue yet as I just woke up.

Right now I"m enjoying my coffee/cream.

I do need to make a new batch of mayo (yummy fatty goodness.) I'll post again as the day progresses.

Oh, I have a lot of shiratake mushrooms in the fridge I might cook up for lunch, mushrooms are great for absorbing oils too.
My Skinny Jeans
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Old 08-31-2013, 12:52 PM   #3
Senior LCF Member
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 723
Gallery: MerryKate
Stats: 219/207.6/175
Start Date: January 2017
I'm trying to keep my carbs as low as possible through the day because I'm going to a friend's house for dinner. She's serving spaghetti, and I'll take along some shiritake noodles, but after looking at the carb content of commercial tomato sauce, I'm not sure what to expect from dinner, carb-wise. I'm also taking a low-carb cheesecake to share...limits the damage, and makes people happy.

B: Omelette with purple peppers & brie, plus BPC
L: pork rind nachos
D: shiritake spaghetti with meat sauce, possibly salad, LC cheesecake
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Old 08-31-2013, 01:45 PM   #4
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I had a skillet meal with ground beef, precooked greens, cheese, and Worcestershire sauce for brunch. I think I'm going to have pork chops for dinner, but I'm not sure yet.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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Old 08-31-2013, 02:17 PM   #5
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
Start Date: eating lowcarb since 2005
Breakfast was 2 pancakes i made with coconut flour, flax and shredded coconut. I made an egg and made an egg sandwich out of it and put some sf strawberry jam in the middle. It was really good. I cooked the pancakes in ghee! So tasty

lunch was kfc - grilled breast and wing with double green beans.

dinner will be cooked up smoked sausage bought at the health food store, im gonna cook it up with peppers and onions. The man will have some dirty rice with his. I'll have a salad.
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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